FEB 29 DE BP
DE BP – 8x3x185 + 80lbs chain three grips 5 Board Press – 315×3, 335×3, 365×1 + 80lbs chain Tricep Ext to forehead – 3×10-15…
FEB 28 DE SQ/DL
warmp up – sled dragging 5 trips lower DE Box SQ up to 8x2x335 w 80lbs chain Deadlifts 1x1x225 add Metal Deadlifter straps down 2x1x315…
FEB 27 Cardio
Stationary Semi Recumbent Bike 30 min
FEB 26 ME BP
Med pin lockouts 315×3, 365×2, 405×1, 455×1, missed 495 High pin lockouts 495×1, missed 545 Tricep Ext Machine 4×10 Tricep Press Downs 4×10 Rear Delts…
FEB 25 Extra Workout/Cardio
GMs w/light band 3×15 Hip Abduction w/light band 3×10 w/static hold at end of set Stationary Semi Recumbent Bike 30 min
FEB 25 Extra Workout
Band Tricep Press Downs 3×33 External Should Rotation w/ mini band 3×33
FEB 24 ME SQ/DL
Regular GMs 315×5, 365 2×5 Pull Throughs 4×10 (low cable machine w/light band) Hip Abduction Machine 4×10 Donkey Calf Raise 3×15 Pull Down Abs –…
FEB 23 DE BP
Warm up shoulders and triceps w/ bands Bench Press 225 8×3 w/chains 3 different grips Smith Machine Close Grip Bench Press 225×5, 275×5, 315×5 Chest…
FEB 23 Extra Workout
GMs w/light band 4×15 Hip Abduction w/light band doubled 3×10 Band Tricep Press Downs 5×20 w/light band External Should Rotation w/ mini band 4×10
FEB 22 DE SQ/DL
Squat 505×3 (w/ Metal Briefs and Belt) Deadlift – 335 3×5 off increasing height blocks until feet touched bar Leg Raises 3×12
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