FEB 9 – ME SQ/DL
Regular GMs 405×3 315×5 Pull Throughs 4×10 (low cable machine w/light band) Hip Abduction Machine 4×10 Donkey Calf Raise 3×15 AB Machine 4×10
Hacker | Teacher | Mentor | Speaker
Regular GMs 405×3 315×5 Pull Throughs 4×10 (low cable machine w/light band) Hip Abduction Machine 4×10 Donkey Calf Raise 3×15 AB Machine 4×10
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