FEB 23 DE BP
Warm up shoulders and triceps w/ bands Bench Press 225 8×3 w/chains 3 different grips Smith Machine Close Grip Bench Press 225×5, 275×5, 315×5 Chest…
FEB 23 Extra Workout
GMs w/light band 4×15 Hip Abduction w/light band doubled 3×10 Band Tricep Press Downs 5×20 w/light band External Should Rotation w/ mini band 4×10
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