FEB 19 ME BP
Floor Press (pinkies on rings) 365×1, 405×1(40lb PR), 435 missed Lying Tricep Ext. 3×10 Overhead Cable Tricep Ext. 3×10 Alternating Shoulder Press 3×10 Super Set…
THUR FEB 19 Cardio
Stationary Semi Recumbent Bike 30 min
FEB 17 ME SQ/DL
High Box/High Trap SQ 315 1×3, 405×2, 455×1, 495 missed Hyper Ext. w/ 30lb DB behind neck Leg Raises 3×10 Hip Abduction Machine 3×10
FEB 17 Cardio
Stationary Semi Recumbent Bike 30 min
FEB 16 DE BP
DE Bench 225 8×3 w/chains 3 Board Press 315 1×3, 335 1×1 missed second rep Chest Supported Rows 4×10 Lat Pulls w/ verticle handle bar…
FEB 14 DE SQ/DL
warmp up – sled dragging 5 trips lower DE Box SQ up to 8x2x340 w 80lbs chain DL 1x1x225 1x1x315 1x1x405 1x3x520 G/H Raise 5×6-12…
FEB 11 – ME BP
BP Warmup – 275 x 3, 315 x 1 close grip Board Press w/ shirt competition grip 4 board 405 x 1 3 board 455…
FEB 9 – ME SQ/DL
Regular GMs 405×3 315×5 Pull Throughs 4×10 (low cable machine w/light band) Hip Abduction Machine 4×10 Donkey Calf Raise 3×15 AB Machine 4×10
Recent Comments