FRI APRIL 30 – DE SQ/DL
Squat (free squat) warm up to 405×1 ,455×1 + Metal briefs ,525×1 + Metal SQ suit ,595×2 straps up Speed DL w/ mini bands 225…
THUR APRIL 29 – ME BP
Warm up – sled dragging upper Mini band – rotator cuff and triceps 3 Board Press – up to 315×3, 365×1, 405xmiss, 395×1, down set…
MON APRIL 26 – ME SQ/DL
Warm up – 6 trips sled lower Low Box (10″) SS Bar SQ w/Close Stance – up to 315×3, 365×5, 405×1 PR (missed 2nd rep)…
MON APRIL 26 – Extra Workout
Superset Band Tricep Press Downs w/ light band 3×33 External Should Rotation w/ mini band 4×12 Superset Front Raises 2×20 Side Latterals 2×20 Rear Delt…
SUN APR 25 – DE BP
Warm up – sled dragging 4 trips upper Mini band rotator cuff Week 1 BP Circa Max DE BP – 165+60lbs chain 1×3, 165+60lbs chain…
FRI APRIL 23 – DE SQ
Warmup Sled pulling 6 trips lower stretching Reverse Hyper 1×10 DE SQ 335 8×2 (weight only and the box 2″ lower) GM 315×3, 405×2, 315×5…
FRI APRIL 23 – Extra Workout
Superset Band Tricep Press Downs w/ light band 2×50 External Should Rotation w/ mini band 4×25 Superset Front Raises 2×10 Side Latterals 2×10 Rear Delt…
THUR APRIL 22 – Cardio
Stationary Semi Recumbent Bike 30 min
WED APRIL 21 – ME BP
Warm up – sled upper 6 trips Mini Band Rotator work Reverse Blue Band Press – We double the bands around the safety pins set…
TUE APRIL 20 Extra Workout/Cardio
Stationary Semi Recumbent Bike 30 min GMs w/light band 4X10 Hip Abduction w/light band 4×10 w/static hold at end of set
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