MON APRIL 26 – ME SQ/DL
Warm up – 6 trips sled lower Low Box (10″) SS Bar SQ w/Close Stance – up to 315×3, 365×5, 405×1 PR (missed 2nd rep)…
MON APRIL 26 – Extra Workout
Superset Band Tricep Press Downs w/ light band 3×33 External Should Rotation w/ mini band 4×12 Superset Front Raises 2×20 Side Latterals 2×20 Rear Delt…
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