MAY 30 – IPA/Nazareth Strenght Spectacular
1st Place 242 AM Open, 1st Place 242 AM Submaster, Pro Total, Elite Total, PR’s across the board SQ – 750 PR WR AM Submaster…
SUN MAY 23 – DE BP
Warm up – sled dragging 4 trips upper Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side…
FRI MAY 21 – DE SQ/DL
Warmup – Sled pulling 6 trips lower DE SQ 290 5×2 Reverse Hyper 2×10 GHR 2×10 Pull Down Abs 3×10
WED MAY 19 – ME BP
Warm up Sled dragging – 6 trips upper Dumbell Press – 60×15, 90×15 3 Board Press – 315×8, 365×3 Reverse Grip Tricep Pushdown – 2×15…
Extra Workout
Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side Latterals 1×10 Side Laterals thumb up 1×10 Side…
MON MAY 17 – ME SQ/DL
Warm up – sled dragging lower Suspended SS Bar GM w/wide stance 225×3, 315×3, 405×3 PR Reverse Hypers 4×10 GHR 4×10 w/light band Stability Ball…
SUN MAY 16 – DE BP
Warmp up – sled dragging upper 6 trips, lower 2 trips Face pulls – 2×12 Week 4 BP Circa Max deload DE BP – 175…
SAT MAY 15 Extra Workout
GMs w/green band 3X10 Hip Abduction w/light band 3×15 last 5 reps of each set static hold
FRI MAY 14 – DE SQ/DL
Warm up – sled dragging lower Free Squat (PES %) – 145×5, 195×5, 255×3, 335×1, 445×1, add Metal briefs & light wrap 535×1, add Metal…
WED MAY 12 – ME BP
Warm up Sled dragging 5 trips upper Face pull 2×10 BP (competition style) up to 315×1, add shirt 365×1 w/3 board, 425×1 w/1 board, 475×1…
Recent Comments