FRI JULY 30 – DE SQ/DL
BOX SQ w/ light bands – 325x5x2 download week 2 Superset Reverse Hyper – 3×10 GHR w/light band – 3×8 Pulldown Abs – 3×10
WED JULY 28 – ME BP
REV. BAND BP (w/blue bands)- up to 275×3 ,315×3,365×3 ,405×1 ,455×1 Note:We double the bands around the saftey pins set at the highest pin hole…
MON JULY 26 – ME SQ/DL
SLED DRAGGING – 5 TRIPS LOWER LOW BOX SQ (9″BOX) – UP TO 235×3, 325×1, 375×1, 415×5 PR SUPER SET REV. HYPERS – 3×10 GHR…
SUN JULY 25 – DE BP
TRICEP PRESSDOWNS – 3×10 DB ROWS – 5×10 LYING REAR DELTS – 3×10 HAMMER CURLS – 3×10 MEDICINE BALL INCLINE sit-ups – 2X15 CALF RAISES-3X12
FRI JULY 23 – DE SQ/DL
Sled dragging – 5 trips lower Box SQ w/avg bands – 345x8x2 DL – 245×1, 445×1, 535×1, 585×1, 625-missed lost grip
WED JULY 21 – ME BP
Bench Press – up to 335×3, add shirt 385×1, 435×2 Board Press (MM Style) w/5 Boards 335×5, 385×3, w/4 Boards 315×5 Pin Presses 405×3, 475×3,…
MON JULY 19 – ME SQ/DL
GM w/ 4” Cambered Bar – up to 225×3, 275×3, 315×3, 365×3, 405×3 PR Rev. Hyper- 4×10 GHR- 4×10 GHR sit-ups w/Avg band – 3×10
SUN JULY 18 – DE BP
Chest supported rows- 4×10 Shrugs – 4×10 Seated Calf Raises – 4×12-15 Face Pulls – 3×10 Rear Delt Machine – 3×10 Pec Deck- 3×10 Tricep…
FRI JULY 16 DE SQ/DL
Sled dragging – 5 trips lower Box SQ w/Blue bands – 365x6x2 Speed DL (sumo) w/Green bands – 335x5x1
WED JULY 14 ME BP
Bench Press Up to 335×3, add shirt 375×1, 405×2 Board Press (MM Style) w/5 Boards 325×5, 375×3 w/4 Boards 315×5 Pin Presses 405×3, 475×3, 515×3
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