TUES AUGUST 31 – EXTRA WORKOUT
Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side Latterals 1×10 Side Laterals thumb up 1×10 Side…
MON AUG 30 – ME SQ/DL
SSB Suspended GMs – 45×5, 135×5, 225×3, 315×3, 365×1, add belt 405×1, 445×1 SSB Suspended Squat – 305 2×6 Rev Hyp – 3×10 GHR sit-ups…
SUN AUG 29TH – DE BP
Warm up – Sled dragging 6 trips Lat work with blast straps DE BP – 175 + 80lbs chain 8×3, 245 + 80lbs chain x…
FRI AUGUST 27 – DE SQ/DL
warm up – sled dragging 6 trips DE Box Squat – 400 + 80 lbs chain 8×2 Deadlift 65% – 425×3 GHR – light band,…
WED AUGUST 25 – ME BP
Floor press close grip w/ chains – up to 225 + 3 chains x3, 265 + 4 chains x3, 285 + 5 chains x3, 315…
TUE AUGUST 24 – EXTRA WORKOUT
Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side Latterals 1×10 Side Laterals thumb up 1×10 Side…
MON AUG 23 – ME SQ/DL
warm up – sled dragging High Box SQ Manta Ray (18″)- bar x 5, 135×5, 225×5, 315×3, 405×3, 495×1, 535×1 Pin 2 pulls – 445…
SUN AUGUST 22 – DE BP
Warmup – upper body cardio machine 2 min. to warmup shoulders face pulls – 4×10 stretching DE BP – 8×3 155 + minis Board Presses…
SAT AUGUST 21 – EXTRA WORKOUT
Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side Latterals 1×10 Side Laterals thumb up 1×10 Side…
FRI AUGUST 20 – DE SQ/DL
Squats – up to 225×3, 315×3, added Frantz suit straps down 405×1, 490×3 Deadlifts (off of a block with feet almost touching bar)- 275×1, 315×1,…
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