OCT 31 DE BP
DE BP – +80lbs chain 185×3, 175x4x3 CSR – 4×10 Rear delt machine – 3×10 Calf raises – 3×10 Hammer curls – 3×10
OCT 30 DE SQ/DL
Warm up stretching and hip mobility DE BOX SQ – 315 +80lbs. chain 5×2 Speed DL – 245x4x1, 335x3x1
OCT 27 ME BP
Close Grip BP – 135×5, 225×3, 275×3, 350×3 PR Shirt Work – 405×1 didn’t touch, 445×1 2″ from touching Band rear delts – 3×10 Super…
OCT. 25 – ME SQ/DL
Warm up Sled dragging – 6 trips GM w/4″ cambered bar – 135×5, 225×5, 315×5, 405×8 PR Zercher Box SQ (close stance) – 225×3, 275×3,…
OCT 24 – DE BP
Warm up Sled dragging DE BP – 175 +80lbs chain 8×3 Pin Presses – w/80lbs chain 315×5, 405×5, 495×3 CSR – 4×10 Rear delt raises…
OCT 22 – DE SQ/DL
Warm up stretching and hip mobility DE BOX SQ – 325 +80lbs. chain 8×2 DL – 245×1, 445×1, 535×1, 600×1
OCT 20 – ME BP
Floor Press +80lbs chain – up to 225×3, 275×3, 315×1, 345×1, 365×1, 375 missed MM 4 Board Press – 315×3, 365×2, 315×3 SSB Shrugs –…
OCT 18 ME SQ/DL
SSB Low Box Squat – 45×3, 95×3, 135×3, 185×3, 225×3, 275×3, 315×3, 365×1, 415×3, 455×1 PR GHR w/ Avg. Band – 4×10 GHR sit-ups –…
OCT 17 ME BP
Warm up: Face Pulls – 3×10 Tricep Pressdowns – 3×10 Blast Strap Pushups – 3×10 Sled Dragging – 6 trips DE BP – 185 +…
OCT 14 DE SQ/DL
Stroud’s – Hurst, TX Warm up: stretching leg ext – 2×10 pulldown abs – 3×10 face pulls – 2×10 SQ – bar x 5, 105×5,…
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