Skip to content
  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • Classes
  • Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School

  • Home
  • 2004
  • November
Training Log
29

Nov

2004

NOV 29 – ME SQ/DL

Sled Dragging – 6 trips Deadlifts w/green bands – 135×5, 225×3, 275×1, 315×1, 405×1, 455×1, 495×1, 545×1 PR 45° Hyperextension – w/monster minis 2×10, w/monster…

Read More
Training Log
29

Nov

2004

NOV 29 – Extra Workout

Shoulder Complex Superset Front Raises 1×10 Front Raises thumb up 1×10 Front Raises thumb dn 1×10 Side Latterals 1×10 Side Laterals thumb up 1×10 Side…

Read More
Training Log
28

Nov

2004

NOV 28 – DE BP

Blast Strap pushups – 4×10-12 Face Pulls – 4×12 DE BP – w/minis 175x8x3 Pressdowns w/green band – 6×10-12 Pullups – 1×12, 3×8 Mini Band…

Read More
Training Log
27

Nov

2004

Cardio NOV 21 – NOV 27

Mon, Tue, Wed, Thur 30 min. Semi Recumbant Bike

Read More
Training Log
26

Nov

2004

NOV 26 – DE SQ/DL

Box SQ – 335x8x2 w/100lbs of chain Rack pulls (above knees)- 245×5, 445×2, 535×1 Superset Rev. Hypers – 4×10 Pullups – 4×8 Superset GHR –…

Read More
Training Log
24

Nov

2004

NOV 24 – ME BP

Blast strap pushups – 4×10 Face Pulls – 4×10 Floor Press – 135×5, 185×3, 225×3, 275×3, 315×3, 365×1, 375×1 JM Press – 135×8, 225×5, 315×4…

Read More
Training Log
22

Nov

2004

NOV 22 – ME SQ

SSB High Box SQ – 135×3, 225×3, 315×3, 365×3, 405×3, 455×0, add belt 455×1 45° Hyperextension – 4×10 light bands attached to 4″ cambered bar…

Read More
Training Log
21

Nov

2004

NOV 21 – DE BP

sled dragging – 45 x 6 trips DE BP – all sets +60lbs chain, 155×3, 175 6×3, 245×1 MM 5 Board – all sets +60lbs…

Read More
Training Log
19

Nov

2004

NOV 19 – DE SQ

Sled dragging – 90 x 8 trips hip mobility stretching DE SQ – 375 + 100lbs chain 6×2 add 2 inch to box – 435…

Read More
Training Log
17

Nov

2004

NOV 17 – ME BP

Reverse Blue Band BP – 185×3, 225×3, 275×3, 315×3, 365×3, 405×3, 455×1, 475×0 Pin 10 Lockouts – 405×5, 455×3, 495×3 Dumbell Rows – 117 3×15…

Read More

Posts navigation

Page 1 Page 2 NextNext page

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes