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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
24

Nov

2004

NOV 24 – ME BP

Blast strap pushups – 4×10 Face Pulls – 4×10 Floor Press – 135×5, 185×3, 225×3, 275×3, 315×3, 365×1, 375×1 JM Press – 135×8, 225×5, 315×4…

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