NOV 28 – DE BP
Blast Strap pushups – 4×10-12 Face Pulls – 4×12 DE BP – w/minis 175x8x3 Pressdowns w/green band – 6×10-12 Pullups – 1×12, 3×8 Mini Band…
Hacker | Teacher | Mentor | Speaker
Blast Strap pushups – 4×10-12 Face Pulls – 4×12 DE BP – w/minis 175x8x3 Pressdowns w/green band – 6×10-12 Pullups – 1×12, 3×8 Mini Band…
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