DEC 19 – DE BP
Blast Strap Pushups – 4×10 Face Pulls – 4×15 CGBP – 135×5, 185×3, 225×3, 315×1, 365×1 BP w/shirt – 425×1, 475×1, 495×1, 395x2x3 Pullups –…
Cardio DEC 19 – 25
Semi Recumbant Bike Mon 30 min. Wed 30 min. Thu 30 min.
Stretching DEC 19 – 25
Mon AM – lower body stretching Wed AM – lower body stretching Thu AM – lower body stretching Fri PM – lower body stretching
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