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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Day: December 19, 2004

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Training Log
19

Dec

2004

DEC 19 – DE BP

Blast Strap Pushups – 4×10 Face Pulls – 4×15 CGBP – 135×5, 185×3, 225×3, 315×1, 365×1 BP w/shirt – 425×1, 475×1, 495×1, 395x2x3 Pullups –…

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Training Log
19

Dec

2004

Cardio DEC 19 – 25

Semi Recumbant Bike Mon 30 min. Wed 30 min. Thu 30 min.

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Training Log
19

Dec

2004

Stretching DEC 19 – 25

Mon AM – lower body stretching Wed AM – lower body stretching Thu AM – lower body stretching Fri PM – lower body stretching

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