JAN 30 – DE BP
Blast Strap Pushups – 4×15 Face Pulls – 1×100 DE BP – 175 +60lbs chains 5×3 MM 4 Board Press w/doubled minis – 275×3, 315×3,…
Stretching – JAN 30 – FEB 05
Tue AM – lower body stretching Took off the rest week to get rested up for the Push/Pull Saturday. Dropped box height on hip stretches…
Cardio – JAN 30 – FEB 05
Semi Recumbant Bike Tue 30 min. Took off the rest week to get rested up for the Push/Pull Saturday.
JAN 28 – DE SQ/DL
Stretching Hip Mobility SQ – warm up to 600×1 Metal Briefs, Metal Suit straps down and loose wraps, 650×1 straps up and wraps, 715×1 715…
JAN 26 – ME BP
Face Pulls – 4×20 Blast Strap Pushups – 3×10 BP – bar x5, 95×3, 135×3, 185×3, 225×3, 275×3, 315×1 add shirt 405×1 off of 3…
JAN 24 – ME SQ/DL
Face Pulls – 4×20 GM w/4″ cambered bar – 135×5, 225×5, 315×5 GHR w/light band – 3×10 Rev. Hyper – 3×10 Ab Wheel – 3×10
JAN 23 – DE BP
GHR – 3×10 Blast Strap Pushups – 4×10 DE BP Doubled Monster Minis – 155×8 Doubled Monster Minis +60lbs chain – 155x4x8 Doubled Monster Minis…
Stretching – JAN 23-29
Mon AM – lower body stretching Tue AM – lower body stretching Thu AM – lower body stretching Fri AM – lower body stretching
Cardio – JAN 23-29
Semi Recumbant Bike Mon 30 min. Tue 30 min. Thu 30 min.
JAN 22 – Extra Workout
CSR – 135×10, 180×10, 225x2x8 CSR Shrugs – 180x3x10 Hise Shrugs – 400×10, 500x3x10 Lat Pulldowns – 200x3x10 Rear Delt Machine – 90×10, 140x2x10, 90×10…
Recent Comments