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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Day: January 14, 2005

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Training Log
14

Jan

2005

JAN 14 – DE SQ/DL

Stretching Box SQ 16″ box – warm up to 275 15″ box – 305x4x2 13.5″ box – 305x4x2 GHR – 4×10 GHR sit-ups – 4×10

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Training Log
14

Jan

2005

JAN 14 – Extra Workout/Grip

Ivanko Super Gripper – 6×5 hold last rep

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