JAN 14 – DE SQ/DL
Stretching Box SQ 16″ box – warm up to 275 15″ box – 305x4x2 13.5″ box – 305x4x2 GHR – 4×10 GHR sit-ups – 4×10
JAN 14 – Extra Workout/Grip
Ivanko Super Gripper – 6×5 hold last rep
Hacker | Teacher | Mentor | Speaker
Stretching Box SQ 16″ box – warm up to 275 15″ box – 305x4x2 13.5″ box – 305x4x2 GHR – 4×10 GHR sit-ups – 4×10
Ivanko Super Gripper – 6×5 hold last rep
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