FEB 28 – ME SQ/DL
GM w/14″ Cambered Bar – 45×3, 135×3, 185×3, 225×3, 275×3, 315×3, 365×3, 405×3, 455×1, 495×1 PR Rev. Hypers – 4×10 GHR w/light band – 4×10…
FEB 27 – DE BP
Blast Strap Pushups – 4×15 Face Pulls – 1×100 DE BP (all sets w/ chains) – 185 +80lbs chain 8×3, 275×1, 315×1 4 Board Press…
Cardio and Stretching – FEB 27 – MAR 05
Semi Recumbant Bike Mon 30 min. Tue 30 min. Wed 30 min. Mon AM – lower body stretching Tue AM – lower body stretching Wed…
FEB 26 – DE SQ/DL
Sled – 4 trips Stretching Box SQ – 325+chains 4×2 (16″ box), 4×2 (14″ box) Rack Pulls (4th pin up/below knees) – 245×5, 335×1, 425×1,…
FEB 24 – Extra Workout
BB Rows w/rev. grip – 225x3x8 Grip Work Rolling Thuder – 135 static hold ea. hand 175 static hold ea. hand 180 static hold R…
FEB 23 – ME BP
Blast Strap Pushups – 3×15 Super Set Face Pulls – 3×33 Pulldown Shrugs – 3×33 Close Grip Bench Press – 45×5, 95×3, 135×3, 185×3, 225×3,…
FEB 21 – ME SQ/DL
Sumo DL w/chains – 245×3, 295×3, 335×1, 385×1, 425×1, 475×1, 515×1 PR, 565×0 GHR w/light band – 4×10 Rev. Hyper – 290+ligh band 4×10 GHR…
FEB 20 – DE BP
Blast Strap Pushups – 3×15 Super Set Face Pulls – 3×33 Pulldown Shrugs – 3×33 DE BP – 185 +80lbs chain 8×3 6 Board Press…
Cardio and Stretching – FEB 20 – 26
Semi Recumbant Bike Wed 30 min. Thu 30 min. Fri 30 min. Wed. AM – lower body stretching Thu. AM – lower body stretching Fri….
FEB 18 – DE SQ/DL
Stretching Box SQ – 345+chains (16″ box)4×8, (13.5″ box)4×8 Rack Pulls (3rd pin up) – over hand grip 245×5, 335×5, 425×2, add belt & straps…
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