MAR 31 – DE SQ/DL
Stretching DE Box Squat – 325 + 100 lbs chain 5×2 Speed DL w/light bands – 315×1, 365x5x1 GHR jacked up 8 in – 3×10…
MAR 30 – ME BP
Face Pulls – 3×20 Rev. Blue Band BP – 225×5, 275×5, 315×5, 365×3, 405×3, 455×1, 485×1, 505×1 PR Lat Pulldowns – 4×10 Overhead Band Tricep…
MAR 28 – ME SQ/DL
Suspended SSB GM (36″)- bar x5, 95×3, 135×3, 185×3, 225×3, 275×3, 315×3, 365×1, 405×1 45° Hypers w/monster mini – 3×10 Rev. Hyper – 1×12 GHR…
MAR 28 – DE BP
Face Pulls – 3×20 DE BP – 185x3x3, 225x5x3
Cardio – Mar 27 – April 2
Semi Recumbant Bike Tue 30 min. Wed 30 min. Thu 30 min.
Training Notes
The Texas APF Championships is just a couple of weeks away. My training has gone well and I feel more prepared for this meet than…
MAR 26 – DE SQ/DL
Stretching Box SQ – 345 +100lbs chains 5×2 DL – up to 660×1 (661 will be my opener) GHR w/light band – 3×8-10 GHR sit-ups…
MAR 23 – ME BP
Blast Strap Pushups – 4×15 Face Pulls – 3×30 Bench Press – up to 275×3, 315×1 add shirt – 3 board 425×3, 3 board 455×3,…
MAR 21 – ME SQ/DL
45° Hyper w/4″ cambered bar & doubled minis – 95x3x10 Rev. Hypers – 3×10
MAR 20 – DE BP
Blast Strap Pushups – 3×20 DE BP – 185 +100lbs chain 8×3 5 Board Press – 315×5, 365×5, 405×3 MM 4 Board Press – 405×5,…
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