APRIL 24 – DE BP
Blast Strap Pushups – 3×20 DE BP – 165 w/miniband 8×3 MM 5 Board Press w/minis – 275×5, 315×5, 365×3 Tricep Pressdowns – 3×20 Cable…
Cardio – April 24-30
Semi Recumbant Bike Mon 30 min. Tue 30 min. Wed 30 min. Thu 30 min. Fri 30 min.
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