MAY 27 – DE SQ/DL
DE Box SQ – 145 w/blue, green, & purple bands 5×2 DE DL – 245×1, 335×1, 425×1, 515×1
MAY 26 – ME BP
BP – 45×5, 95×5, 135×5, 185×3, 245×1, 295×1 add shirt 390×1 didn’t touch, 445×1 didn’t touch, 500×1 touched (501.5 will be my opener) Super Set…
MAY 24 – ME SQ/DL
Week 6 of 6 – SQ Periodization to prepare for APF Sr. Nationals SQ – 55×5, 145×5, 255×3, add briefs 345×3, add suit 455×1, 545×1,…
MAY 23 – DE BP
Mini band pressdowns – 1×100 Blast Strap Pushups – 2×15 DE BP – 185x9x3 DB Cleans – 3×12 Blue Band Overhead Triceps – 2×25, 1×100…
MAY 19 – ME BP
Pressdowns w/mini – 1×100 Shoulder Complex BP (warm up)- 45×5, 95×5, 135×5, 185×5 3 Board Press – 225×3, 275×3, 315×3, 365×1, 405×1, 425×1 PR Super…
MAY 17 – ME SQ/DL
Week 5 of 6 – SQ Periodization to prepare for APF Sr. Nationals SQ – 55×5, 145×5, 255×3, add briefs 345×3, 455×1, add suit 545×1,…
MAY 16 – DE BP
DE BP w/chains – 185x8x3 JM Press – 135×10, 225x2x8 Super Set DB Cleans – 3×12 DB Rows – 3×8 Pressdowns w/light band – 1×100…
MAY 13 – DE SQ/DL
DE Box SQ – 195 w/blue, green, & purple bands 5×2 DL – 315×1, 405×1, 495×1, 585×1, 650x2PR Shrugs – 315×10, 405×10, 495×6 Super Set…
MAY 11 – ME BP
Blast Strap Pushups – 2×20 BP – 95×5, 135×5, 185×3, 225×3, 275×1, 315×1 add shirt – 4 board 405×1, 2 board 455×1, 1 board 495,…
MAY 09 – ME SQ/DL
Week 4 of 6 – SQ Periodization to prepare for APF Sr. Nationals SQ – 55×5, 145×5, 255×3, add briefs 345×3, 455×1, add suit 545×1,…
Recent Comments