JUNE 29 – ME BP
Blast Strap Pushups – 2×20 Floor Press (med. grip) – bar x5, 135×5, 185×5, 225×5, 275×3, 315×3, 365×1, 315+40lbs chains x1, 315+80lbs chains x1, 275+80…
JUNE 27 – ME SQ/DL
Buffalo Low Box SQ w/10″ box (close stance)- bar x5, 135×5, 185×5, 225×5, 275×5, 315×3, 365×3, 405×1, 455×1, add belt 495×1 Rev. Hypers – 3×12…
JUNE 26 – DE BP
Blast Strap Pushups w/doubled mini band around wrists – 3×20 DE BP – 185x9x3 JM Press – 135×10, 185×10, 225×7 Super Set Fat Bar Pressdowns…
Cardio – JUNE 26 – JULY 03
Semi Recumbant Bike Sun. 30 min Mon. 30 min Tue. 30 min Wed. 30 min Thu. 30 min Fri. 30 min
JUNE 24 – DE SQ/DL
DE Box SQ – 345x8x2 DE DL – 315×1, 315x5x1 w/green bands GHR – 3×12 GHR Abs w/monster mini – 3×12 45° Hypers w/45lbs plate…
JUNE 23 – ME BP
Rev. Band BP w/green bands & ElGordo (fat bar)- bar x5, 180×5, 270×5, 360×5, 410×5, 450×2, 480×0 DB Pullovers – 55×12, 70×12, 80×10 Greg T…
JUNE 20 – ME SQ/DL
DL w/120lbs chains – 135×5, 225×5, 315×5, 405×1, 495×5 DB Lunges – 55x3x10 Super Set Rev. Hyper – 3×10 Seated Calf Raise – 3×30 Leg…
JUNE 19 – DE BP
Face Pulls – 1×100 Blast Strap Pushups – 3×20 DE BP w/fat bar +80lbs of chain – 160x8x3 JM Press w/football bar – 85×10 close,…
Cardio – JUNE 19-25
Semi Recumbant Bike Mon. 30 min Tue. 30 min Wed. 30 min Thu. 30 min
JUNE 17 – DE SQ/DL
Sled – 4 trips Stretching DE Box SQ – 315x8x2 DE DL (standing on blocks) 315×1 1.5″ height 405×1 1.5″ height 405×1 3″ height 405×1…
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