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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
27

Jul

2005

JULY 27 – ME BP

Super Set Rotator Cuff Exercises – 3×20 Super Set Side Laterals – 3×20 Front Raises – 3×20 Rear Delt Raises – 3×20 DB Flyes –…

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Training Log
25

Jul

2005

JUNE 13 – ME SQ/DL

Super Set GHR 2×12 Rev. Hyper 2×12 GHR sit-ups 2×12

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Training Log
24

Jul

2005

Cardio – JULY 24-30

Semi Recumbant Bike Mon. 30 min Tue. 20 min Wed. 30 min Thu. 30 min Fri. 30 min

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Training Log
23

Jul

2005

Phil’s WABDL Push-Pull National Bench Press and Dead Lift Championships Meet Report

Deadlift 1st attempt 661lbs (Texas open 242 and 242 submaster records) 2nd attempt 688lbs – missed 3rd attempt 688lbs – missed 2nd Place 242 open…

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Training Log
20

Jul

2005

JULY 20 – ME BP

Blast Strap Pushups – 2×20 BP – bar x5, 95×5, 135×5, 185×5, 225×17 I stopped here due to injury. My elbows have been giving me…

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Training Log
18

Jul

2005

NHE Diet

As of today I have been on the NHE (Natural Hormonal Enhancement) diet for a week. I tried the last week of June and the…

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Training Log
17

Jul

2005

JULY 17 – DE BP

Blast Strap Pushus – 2×20 DE BP w/60lbs of chains – 185x3x9 MM 5 Board Press – 315×5, 405×2, 405×1 Super Set Overhead Tricep Ext….

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Training Log
17

Jul

2005

Cardio – JULY 17 – 23

Semi Recumbant Bike Mon. 30 min Tue. 30 min Wed. 30 min Thu. 30 min I cut the cardio short a couple days in preparation…

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Training Log
15

Jul

2005

JULY – DE SQ/DL

DE Box SQ w/buffalo bar & green bands – 335x5x3 Rev. Hypers – 3×12 GHR – 3×12 GHR sit-ups – 3×15

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Training Log
13

Jul

2005

JULY 13 – ME BP

Blast Strap Pushups – 2×20 BP – 135×5, 185×3, 225×3, add 3 board 275×3, 315×3, 365×1, add F6 bench shirt 455×0, 455×0 (bad handoff), 405×1,…

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