JULY 27 – ME BP
Super Set Rotator Cuff Exercises – 3×20 Super Set Side Laterals – 3×20 Front Raises – 3×20 Rear Delt Raises – 3×20 DB Flyes –…
JUNE 13 – ME SQ/DL
Super Set GHR 2×12 Rev. Hyper 2×12 GHR sit-ups 2×12
Cardio – JULY 24-30
Semi Recumbant Bike Mon. 30 min Tue. 20 min Wed. 30 min Thu. 30 min Fri. 30 min
Phil’s WABDL Push-Pull National Bench Press and Dead Lift Championships Meet Report
Deadlift 1st attempt 661lbs (Texas open 242 and 242 submaster records) 2nd attempt 688lbs – missed 3rd attempt 688lbs – missed 2nd Place 242 open…
JULY 20 – ME BP
Blast Strap Pushups – 2×20 BP – bar x5, 95×5, 135×5, 185×5, 225×17 I stopped here due to injury. My elbows have been giving me…
NHE Diet
As of today I have been on the NHE (Natural Hormonal Enhancement) diet for a week. I tried the last week of June and the…
JULY 17 – DE BP
Blast Strap Pushus – 2×20 DE BP w/60lbs of chains – 185x3x9 MM 5 Board Press – 315×5, 405×2, 405×1 Super Set Overhead Tricep Ext….
Cardio – JULY 17 – 23
Semi Recumbant Bike Mon. 30 min Tue. 30 min Wed. 30 min Thu. 30 min I cut the cardio short a couple days in preparation…
JULY – DE SQ/DL
DE Box SQ w/buffalo bar & green bands – 335x5x3 Rev. Hypers – 3×12 GHR – 3×12 GHR sit-ups – 3×15
JULY 13 – ME BP
Blast Strap Pushups – 2×20 BP – 135×5, 185×3, 225×3, add 3 board 275×3, 315×3, 365×1, add F6 bench shirt 455×0, 455×0 (bad handoff), 405×1,…
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