JULY 27 – ME BP
Super Set Rotator Cuff Exercises – 3×20 Super Set Side Laterals – 3×20 Front Raises – 3×20 Rear Delt Raises – 3×20 DB Flyes –…
Hacker | Teacher | Mentor | Speaker
Super Set Rotator Cuff Exercises – 3×20 Super Set Side Laterals – 3×20 Front Raises – 3×20 Rear Delt Raises – 3×20 DB Flyes –…
Super Set GHR 2×12 Rev. Hyper 2×12 GHR sit-ups 2×12
Semi Recumbant Bike Mon. 30 min Tue. 20 min Wed. 30 min Thu. 30 min Fri. 30 min
Deadlift 1st attempt 661lbs (Texas open 242 and 242 submaster records) 2nd attempt 688lbs – missed 3rd attempt 688lbs – missed 2nd Place 242 open…
Blast Strap Pushups – 2×20 BP – bar x5, 95×5, 135×5, 185×5, 225×17 I stopped here due to injury. My elbows have been giving me…
As of today I have been on the NHE (Natural Hormonal Enhancement) diet for a week. I tried the last week of June and the…
Blast Strap Pushus – 2×20 DE BP w/60lbs of chains – 185x3x9 MM 5 Board Press – 315×5, 405×2, 405×1 Super Set Overhead Tricep Ext….
Semi Recumbant Bike Mon. 30 min Tue. 30 min Wed. 30 min Thu. 30 min I cut the cardio short a couple days in preparation…
DE Box SQ w/buffalo bar & green bands – 335x5x3 Rev. Hypers – 3×12 GHR – 3×12 GHR sit-ups – 3×15
Blast Strap Pushups – 2×20 BP – 135×5, 185×3, 225×3, add 3 board 275×3, 315×3, 365×1, add F6 bench shirt 455×0, 455×0 (bad handoff), 405×1,…
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