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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
31

Aug

2005

AUG. 31 – ME BP

Rotator cuff exercises (super set)- 2×20 ea. Single arm mini band pressdowns – 3×20 ea. BP 45×5 95×5 135×5 185×3 225×3 275×3 315×3

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Training Log
31

Aug

2005

AUG. 31 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
30

Aug

2005

AUG. 30 – Extra Workout

Super Set Leg press – 250×15, 350×15, 390×15 Leg press calf raise – 250×15, 350×15, 390×15 Super Set Standing calf raise – 400×12 Hise shrugs…

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Training Log
30

Aug

2005

AUG. 30 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
29

Aug

2005

AUG. 29 – ME SQ/DL

Stretching Deadlift w/120lbs of chain (chains used on all sets) 135×3 225×3 315×3 405×3

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Training Log
29

Aug

2005

AUG. 29 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
29

Aug

2005

AUG. 29 – Extra Workout

Allen Core Wheel – 1 40 foot trip, 1 30 foot trip

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Training Log
28

Aug

2005

AUG. 28 – DE BP

Rotator Cuff exercises (super set)- 2×20 ea. Light band pressdowns – 1×100 Light band face pulls – 1×100 DE BP w/chains – 185x9x3 MM 4…

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Training Log
27

Aug

2005

AUG. 27 – Extra Workout

Super Set Close Stance Leg Press – 150×15, 250×12, 350x2x10 Leg Press Calf Raises – 150×15, 250×12 350x2x12 Leg Ext. – 100x3x10 Leg Curls –…

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Training Log
26

Aug

2005

AUG. 26 – DE SQ/DL

Stretching Hip Mobility DE Box SQ w/buffalo bar & 100lbs chain – 315x6x3 Super Set GHR – 3×12 GHR sit-ups – 3×12

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