AUG. 31 – ME BP
Rotator cuff exercises (super set)- 2×20 ea. Single arm mini band pressdowns – 3×20 ea. BP 45×5 95×5 135×5 185×3 225×3 275×3 315×3
AUG. 31 – Cardio
Semi Recumbant Bike – 30 min
AUG. 30 – Extra Workout
Super Set Leg press – 250×15, 350×15, 390×15 Leg press calf raise – 250×15, 350×15, 390×15 Super Set Standing calf raise – 400×12 Hise shrugs…
AUG. 30 – Cardio
Semi Recumbant Bike – 30 min
AUG. 29 – ME SQ/DL
Stretching Deadlift w/120lbs of chain (chains used on all sets) 135×3 225×3 315×3 405×3
AUG. 29 – Cardio
Semi Recumbant Bike – 30 min
AUG. 29 – Extra Workout
Allen Core Wheel – 1 40 foot trip, 1 30 foot trip
AUG. 28 – DE BP
Rotator Cuff exercises (super set)- 2×20 ea. Light band pressdowns – 1×100 Light band face pulls – 1×100 DE BP w/chains – 185x9x3 MM 4…
AUG. 27 – Extra Workout
Super Set Close Stance Leg Press – 150×15, 250×12, 350x2x10 Leg Press Calf Raises – 150×15, 250×12 350x2x12 Leg Ext. – 100x3x10 Leg Curls –…
AUG. 26 – DE SQ/DL
Stretching Hip Mobility DE Box SQ w/buffalo bar & 100lbs chain – 315x6x3 Super Set GHR – 3×12 GHR sit-ups – 3×12
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