SEP. 30 – DE SQ/DL
stretching and mobility DE Box SQ w/blue, green, and purple bands – 195x5x2 45° hypers w/25lbs med. ball behind head – 25x3x12 GHR – 3×12
SEP. 28 – ME BP
rotator cuff exercises (super set)- 2×20 ea. BP 45×10 95×5 135×5 225×5 275×3 315×3 405×3
SEP. 26 – ME SQ/DL
hip mobility work and stretching DL 135×5 225×5 315×1 405×1
SEP. 25 – DE BP
rotator cuff exercises (super set)- 2×20 ea. mini band pressdowns – 1×100 DE BP w/doubled mini bands – 135x9x3 MM 5 board press w/doubled mini…
SEP. 22 – DE SQ/DL
stretching and mobility DE Box SQ w/blue, green, and purple bands – 175x5x2 DL – 225x4x1, 315x6x1 Deadlifts tonight weren’t done in a dynamic effort…
SEP. 21 – ME BP
rotator cuff exercises (super set)- 2×20 ea. rev. band BP w/green bands double choked on top pin (normally when we use green bands we attch…
SEP. 20 – Extra Workout
Allen Core Wheel – 3 trips rev. hypers – 90x3x12
SEP. 19 – ME SQ/DL
stretching and mobility SQ 145×5 255×5 345×3
SEP. 18 – DE BP
rotator cuff exercises (super set)- 2×20 ea. DE BP – 155x3x3, 175x6x3 MM 3 board press – 315×5, 365×3, 405×1 Super set Arnold presses –…
SEP. 16 – Extra Workout
band pressdowns w/light band – 1×100 band pull aparts w/mini band – 1×60
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