OCT. 26 – ME BP
Rev. band BP w/double choked blue bands 135×10 225×10 315×5 405×3 455×1 495×1 super set V-bar pulldowns – 125x3x15 DB laterals – 25x3x12 Preacher Curls…
OCT. 24 – ME SQ/DL
High box SQ w/SSB (18″ box) 155×5 245×3 335×1 425×1
OCT. 23 – DE BP
rotator cuff work DE BP – 185x8x3 6 board press (paused each rep) – 315×8, 365×8, 405×8 fat v-bar pulldowns – 120x3x12 db presses –…
OCT. 21 – DE SQ/DL
stretching and mobility DE Box SQ w/blue, green, and purple bands – 165x5x2 Rack pulls (above knee) 445×5 535×3 645×10 Shrugs 245×10 335×10 425×10 Super…
OCT. 19 – ME BP
pressdowns w/mini bands – 1×100 BP 135×5 185×5 225×3 275×3 365×3
OCT. 17 – ME SQ/DL
SQ 55×5 145×5 255×3 345×3
OCT. 16 – DE BP
band pressdowns w/light band – 1×100 pulldowns – 3×12 hammer curls – 25x3x15 kettlebell rear delts – 25x3x10 I skipped DE bench to allow my…
OCT. 14 – DE SQ/DL
Stretching and mobility DE Box SQ w/ 2 blues per side – 185x5x2 DL 245×1
OCT. 12 ME BP
BP 45×10 95×5 135×5 185×5 225×3 275×1 315×1 405×1
OCT. 10 – ME SQ/DL
GM w/14″ cambered bar (med. stance) 65×5 155×5 245×3 335×3 425×3 515×5 PR Pulldown Abs – 50x3x25 DB Step ups – 60x3x6 Allen Core Wheel…
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