NOV. 30 – ME BP
Ironmind Telegraph 5x1x10 ea. finger 7.5x2x10 ea. finger Rev. Band BP (green bands) 135×10 225×10 315×5 365×5 405×3 455×1 475×0
NOV. 28 – ME SQ/DL
Stretching Leg Ext. – 90x3x10 Rev. Hypers – 90x3x15 Ironmind Telegraph – 2.5x1x10 ea. finger, 5x1x10 ea. finger, 7.5x1x10 ea. finger Low Box SQ w/…
NOV. 27 – DE BP
Ironmind Telegraph – 3×10 ea. finger Rotator Cuff – 3×15 ea. exercise Blast Strap Pushups – 2×15 DE Floor Press w/2 board 185x3x3 225x3x3 275x2x3…
NOV. 25 – DE SQ/DL
Iron Mind Telegraph – 3×10 ea. finger Box SQ w/buffalo bar – 355x8x2 (belt only) Rack Pulls (just above knee) 445×5 535×5 735×6 Power Shrug…
NOV. 23 – ME BP
Blast Strap Pushups – 2×15 Rotator Cuff Exercises – 2×15 ea. Ironmind Telegraph – 3×10 ea. finger BP w/doubled monster mini bands 45×5 95×5 135×5…
NOV. 21 – ME SQ/DL
Rev. Band DL (green bands not choked) hook grip used on all sets 225×5 315×5 405×3 495×3 605×3
NOV. 16 – ME BP
Floor Press w/Fat Bar (all sets done w/120 pounds of chain) 125×5 175×5 215×3 265×3 Flat DB Press w/light band behind back 60×12 70×10 80×5…
NOV. 14 – ME SQ/DL
Suspended GM’s w/SSB (wide stance) 65×5 115×5 155×5 205×5 245×5 295×5 335×5 High Box SQ w/manta ray (close stance) – 235x3x5 GHR – 3×10 Iron…
2005 APF Texas Cup
2005 APF Texas Cup Plano, Texas 2nd Place Open 242 1st Place Masters (40-44) 242 Squat 1st 755 – Texas 242 Masters Record 2nd 804.5…
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