Skip to content
  • Home
  • Whoami
  • BSides DFW 2018
  • Classes
    • Ethical Hacking
    • Web App Pentesting
  • Public Speaking
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • BSides DFW 2018
  • Classes
  • Public Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • BSides DFW 2018
  • Classes
    • Ethical Hacking
    • Web App Pentesting
  • Public Speaking
    • Slides & Videos
  • Pwn School

Month: November 2005

  • Home
  • 2005
  • November
Training Log
30

Nov

2005

NOV. 30 – ME BP

Ironmind Telegraph 5x1x10 ea. finger 7.5x2x10 ea. finger Rev. Band BP (green bands) 135×10 225×10 315×5 365×5 405×3 455×1 475×0

Read More
Training Log
28

Nov

2005

NOV. 28 – ME SQ/DL

Stretching Leg Ext. – 90x3x10 Rev. Hypers – 90x3x15 Ironmind Telegraph – 2.5x1x10 ea. finger, 5x1x10 ea. finger, 7.5x1x10 ea. finger Low Box SQ w/…

Read More
Training Log
27

Nov

2005

NOV. 27 – DE BP

Ironmind Telegraph – 3×10 ea. finger Rotator Cuff – 3×15 ea. exercise Blast Strap Pushups – 2×15 DE Floor Press w/2 board 185x3x3 225x3x3 275x2x3…

Read More
Training Log
25

Nov

2005

NOV. 25 – DE SQ/DL

Iron Mind Telegraph – 3×10 ea. finger Box SQ w/buffalo bar – 355x8x2 (belt only) Rack Pulls (just above knee) 445×5 535×5 735×6 Power Shrug…

Read More
Training Log
23

Nov

2005

NOV. 23 – ME BP

Blast Strap Pushups – 2×15 Rotator Cuff Exercises – 2×15 ea. Ironmind Telegraph – 3×10 ea. finger BP w/doubled monster mini bands 45×5 95×5 135×5…

Read More
Training Log
21

Nov

2005

NOV. 21 – ME SQ/DL

Rev. Band DL (green bands not choked) hook grip used on all sets 225×5 315×5 405×3 495×3 605×3

Read More
Training Log
16

Nov

2005

NOV. 16 – ME BP

Floor Press w/Fat Bar (all sets done w/120 pounds of chain) 125×5 175×5 215×3 265×3 Flat DB Press w/light band behind back 60×12 70×10 80×5…

Read More
Training Log
14

Nov

2005

NOV. 14 – ME SQ/DL

Suspended GM’s w/SSB (wide stance) 65×5 115×5 155×5 205×5 245×5 295×5 335×5 High Box SQ w/manta ray (close stance) – 235x3x5 GHR – 3×10 Iron…

Read More
Training Log
05

Nov

2005

2005 APF Texas Cup

2005 APF Texas Cup Plano, Texas 2nd Place Open 242 1st Place Masters (40-44) 242 Squat 1st 755 – Texas 242 Masters Record 2nd 804.5…

Read More

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes