DEC 30 – DE SQ/DL
Stretching and Mobility Ironmind Telegraph – 7.5x3x10 ea. finger DE SQ w/buffalo bar (120lbs of chain and light band) – 295x8x2 DE DL w/doubled mini…
DEC 28 – ME BP
Ironmind Telegraph 7.5x1x10 ea. finger 10x2x10 ea. finger Rev. Band BP w/green bands (super set w/lat pulldowns – 10 reps per set) 135×10 225×5 315×5…
DEC 26 – ME SQ/DL
Pin Suspended GM w/SSB 155×3 245×3 295×3 335×3 425×3 PR
DEC 24 – DE BP
Rotator Cuff – 2×15 ea. exercise DE BP w/doubled minis 185x3x3 205x3x3 225x2x3 DB Cleans – 25x3x12 V-Bar Pulldowns – 130x3x15 Spread Eagle sit-ups on…
DEC 23 – DE SQ/DL
Stretching and Mobility Ironmind Telegraph – 7.5x3x10 ea. finger DE SQ w/SSB – 335x8x2 (single ply Frantz briefs and belt) Rack Pulls (below knee |…
DEC 21 – ME BP
Ironmind Telegraph – 7.5x3x10 ea. finger BP 45×10 95×5 135×5 185×5 225×5 275×3 315×3 405×3
DEC 19 – ME SQ/DL
Stretching and Mobility Low Box SQ w/SSB (14″ box) 65×5 155×5 245×3 335×1 425×1 475×1
DEC 18 – DE BP
Ironmind Telegraph 7.5x1x10 ea. finger 10x1x10 ea. finger 12.5x1x10 ea. finger Blast Strap Pushups – 2×15 Rotator Cuff – 2×15 ea. exercise DE BP w/doubled…
DEC 16 – DE SQ/DL
Ironmind Telegraph – 7.5x3x10 ea. finger Stretching and Mobility DE Box SQ w/SSB – 355x8x3 (belt only) DE DL – 325x6x1 (hook grip) Bent over…
DEC 14 – ME BP
Ironmind Telegraph – 7.5x3x10 ea. finger Super Set Floor Press w/fat bar + 100lbs of chains 75×5 165×5 255×3 305×0 255×5 275×3 Fat V-Bar Pulldowns…
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