DEC 14 – Cardio
Semi Recumbant Bike – 30 min Hip mobility
DEC 12 – ME SQ/DL
Rev. Band DL w/blue bands 225×3
DEC 11 – DE BP
Ironmind Telegraph – 7.5x3x10 ea. finger Blast Strap Pushups – 2×15 DE BP 225x3x3 245x3x3 275x2x3 MM 4 board press 315×5 365×5 405×1 Double kb…
DEC 10 – Extra Workout
Leg Ext. 110x3x15 130x3x15 150x3x15 Leg Press 315x3x15 405x3x15 495x3x15 Donkey Calf Raises 340×15 400x2x15 Hip Abduction Machine- 90x3x10 Pull Throughs 100×15 120×15 140×15 Cable…
DEC 09 – DE SQ/DL
Ironmind Telegraph – 7.5x3x10 ea. finger Stretching DE Box SQ w/SSB – 335x8x3 (belt only) Rack Pulls (below knee) 245×5 445×5 645×5 T-Bar Rows 135×10…
DEC 08 – Cardio
Semi Recumbant Bike – 30 min
DEC 07 – ME BP
Rotator Cuff – 3×15 ea. exercise Blast Strap Pushups – 3×10 4 Board Press (super set w/ Fat V-Bar Pulldowns 9×10) 95×5 135×5 185×5 225×5…
DEC 07 – Cardio
Semi Recumbant Bike – 30 min
DEC 05 – ME SQ/DL
GM w/buffalo bar 65×5 155×5 205×5 245×5 295×3 335×3 385×3 425×1 475×1 515×1 565×1 High Box (12″ box) SQ w/manta ray & close stance 145×5…
DEC 04 – DE BP
Ironmind Telegraph – 7.5x3x10 ea. finger Rotator Cuffs – 3×15 ea. exercise DE BP 185x3x3 225x3x3 245x2x3 Close Grip BP 225×5 275x2x5 Shoulder Pin Presses…
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