JAN 30 – ME SQ/DL
45° Hypers w/25lbs medicine ball – 25x6x15 GHR – 4×12 GHR sit-ups – 3×15
Cardio – JAN 22-28
Semi Recumbant Bike Mon 30 min. Tue 30 min.
JAN 25 – ME BP
Rotator Cuff Exercises – 2×20 ea. exercise KB Floor Press – 53x4x15 KB Tricep Ext. – 36x3x10 Fat V-Bar Pulldowns – 95x3x15 Hammer Curls 55×8…
JAN 23 – ME SQ/DL
Low Box SQ w/14″ Cambered Bar and med. stance (without belt) 65×5 155×5 245×5 335×3 425×1 475×1 515×1 PR Rack Pulls Above Knee 245×5
JAN 22 – DE BP
Rotator Cuff Exercises – 2×20 ea. exercise DE BP w/120lbs of chain 185x3x1 205x3x1 225x3x1 245x3x1 Suspended Chain Presses at 4 board height 225×5 315×5…
Cardio – JAN 15-21
Semi Recumbant Bike Mon 30 min. Tue 30 min. Wed 30 min. Thu 30 min.
JAN 21 – Extra Workout
Rotary Seated Calf Raise – 200x3x20 Leg Press 405x2x15 455x2x15 Leg Ext. 130×12 160×12 190×12 Pull Thrus 110×12 130×12 150×12 Curls Machine 100×12 110×12 120×12…
JAN 20 – DE SQ/DL
DE SQ w/buffalo bar 245+green+purple bandsx4x2 295+green+purple bandsx4x2 DL off 100lbs plate (hook grip on all sets and no belt) 135×5 225×3 315×3 405×1 495×1…
JAN 18 – ME BP
Rotator Cuff Exercises – 2×15 ea. exercise BP 45×10 135×5 185×5 225×3 275×3 315×3 405×3
JAN 16 – ME SQ/DL
GM w/14″ cambered bar 65×5 155×5 245×5 335×3 425×3 515×3
Recent Comments