FEB 27 – ME SQ/DL
Pulldown Abs 50x3x20 Low Box SQ w/SSB (12″ Box) 65×5 155×5 245×3 335×3 425×1 475×1
FEB 26 – DE BP
Band Pressdowns w/light band – 1×100 Band Face Pulls w/light band – 1×100 Rotator Cuff Complex – 2×20 GHR sit-ups w/25lbs Medicine Ball – 3×12…
Cardio – FEB 19-25
Semi Recumbant Bike Tue. 30 min. Fri. 30 min.
FEB 24 – DE SQ/DL
Band Pressdowns w/light band – 1×100 Band Face Pulls w/light band – 1×100 Stability Ball Crunches – 3×25 DE SQ w/14″ Cambered Bar 335x4x2 385x4x2…
FEB 22 – ME BP
Band Pressdowns w/light band – 1×100 Band Face Pulls w/light band – 1×100 Rotator Cuff Complex – 2×15 Floor Press w/El Gordo Fat Bar &…
FEB 20 – ME SQ/DL
SQ 55×5
FEB 19 – DE BP
DE BP w/doubled minis 185x3x1 205x3x1 225x3x1 3 Board Press w/doubled minis 275x2x5 295x1x5 Outside Leg KB swings 26×8 33×8 44×8 Outside Leg KB Bottoms…
2006 WABDL Metroflex Push/Pull
1st attempt 644lbs – hook grip 2nd attempt 688lbs – hook grip – missed I lost grip and my thumb came loose. I supported the…
Cardio – FEB 12-18
Semi Recumbant Bike Mon 30 min. Tue. 30 min.
FEB 15 – ME BP
BP 45×5 45×3
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