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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
27

Mar

2006

MAR 27 – ME SQ/DL

GM /w buffalo bar 55×5 145×3 235×3 325×3 415×3

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Training Log
26

Mar

2006

MAR 26 – DE BP

Incline Chest Machine – 110x3x20 Flye Machine 120×15 160×15 200×10 Cybex CSR – 150x3x10 Super Set Pulldowns – 140x3x10 Pulldowns behind neck – 140x3x10 Rear…

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Training Log
25

Mar

2006

Cardio – MAR 19-25

Semi Recumbant Bike Tue. 30 min. Wed. 30 min. Thu. 30 min.

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Training Log
24

Mar

2006

MAR 24 – DE SQ/DL

DE SQ w/buffalo bar & 2 sets of blue bands 145x3x2 195x3x2 DL 225×2 315×2 405×1 495×1

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Training Log
22

Mar

2006

MAR 22 – ME BP

BP 45×5 135×5 185×5 225×3 275×3 315×1 405×3

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Training Log
20

Mar

2006

MAR 20 – ME SQ/DL

SQ 55×5 145×5

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Training Log
19

Mar

2006

MAR 19 – DE BP

GHR sit-ups w/25lbs medicine ball – 25x3x12 Band Pressdowns w/light band – 1×100 Band Face Pulls w/light band – 1×100 Rotator Cuff Complex – 2×15…

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Training Log
17

Mar

2006

MAR 17 – DE SQ/DL

DE SQ w/buffalo bar & green bands 145x6x2 DE DL 245×1 335x2x1 GHR – 3×10 Super Set Pulldown Abs – 50x3x20 Grip Machine – 45x3x10…

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Training Log
14

Mar

2006

Cardio – MAR 13 – 14

Skiing at Monarch in Colorado. This was a good break/deload week. After a week of vacation I was ready to get back in the gym.

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Training Log
11

Mar

2006

Cardio – MAR 05 – 11

Semi Recumbant Bike Mon. 30 min. Tue. 30 min. Fri. 30 min.

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