MAR 27 – ME SQ/DL
GM /w buffalo bar 55×5 145×3 235×3 325×3 415×3
MAR 26 – DE BP
Incline Chest Machine – 110x3x20 Flye Machine 120×15 160×15 200×10 Cybex CSR – 150x3x10 Super Set Pulldowns – 140x3x10 Pulldowns behind neck – 140x3x10 Rear…
Cardio – MAR 19-25
Semi Recumbant Bike Tue. 30 min. Wed. 30 min. Thu. 30 min.
MAR 24 – DE SQ/DL
DE SQ w/buffalo bar & 2 sets of blue bands 145x3x2 195x3x2 DL 225×2 315×2 405×1 495×1
MAR 22 – ME BP
BP 45×5 135×5 185×5 225×3 275×3 315×1 405×3
MAR 20 – ME SQ/DL
SQ 55×5 145×5
MAR 19 – DE BP
GHR sit-ups w/25lbs medicine ball – 25x3x12 Band Pressdowns w/light band – 1×100 Band Face Pulls w/light band – 1×100 Rotator Cuff Complex – 2×15…
MAR 17 – DE SQ/DL
DE SQ w/buffalo bar & green bands 145x6x2 DE DL 245×1 335x2x1 GHR – 3×10 Super Set Pulldown Abs – 50x3x20 Grip Machine – 45x3x10…
Cardio – MAR 13 – 14
Skiing at Monarch in Colorado. This was a good break/deload week. After a week of vacation I was ready to get back in the gym.
Cardio – MAR 05 – 11
Semi Recumbant Bike Mon. 30 min. Tue. 30 min. Fri. 30 min.
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