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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
30

Apr

2006

APRIL 30 – DE BP

Rotator Complex Blast Strap Pushups (paused at bottom) – 3×10 DE BP w/doubled minis – 165x6x3 Pause BP (ea. rep paused) – 275x2x5 Standing DB…

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Training Log
28

Apr

2006

APRIL 28 – DE SQ/DL

DE SQ w/80lbs of chains – 285x6x2 GHR – 3×15 GHR sit-ups 1×15 25x2x15

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Training Log
26

Apr

2006

APRIL 26 – ME BP

Floor Press w/El Gordo (fat bar) 75×5 125×5 215×5 255×5 305×3 PR 345×3 PR 365×1 PR 375×1 PR *The PR’s are with this particular bar…

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Training Log
24

Apr

2006

APRIL 24 – ME SQ/DL

DL 135×5

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Training Log
23

Apr

2006

APRIL 23 – DE BP

Blast Strap Pushups (reps paused at bottom) – 3×10 Rotator Cuff Complex DE BP – 185x6x3 BP (each rep paused) – 275x2x5 Power SQ Machine…

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Training Log
22

Apr

2006

APRIL 22 – Extra Workout

Leg Ext. – 110×15, 130×15, 160×15 Donkey Calf Raise – 400x3x20 Pull Throughs – 110x3x10 Low Pulley Rows – 180×10, 260×10, 300×10 Pulldowns – 160×10,…

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Training Log
21

Apr

2006

APRIL 21 – DE SQ/DL

DE SQ w/buffalo bar & blue+green+purple bands 205x6x2 GHR w/light band – 3×15 GHR sit-ups w/light band – 3×10

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Training Log
19

Apr

2006

APRIL 19 – ME BP

Rotator Cuff Complex BP 45×5

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Training Log
17

Apr

2006

APRIL 17 – ME SQ/DL

55×5

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Training Log
16

Apr

2006

APRIL 16 – DE BP

Rotator Cuff Complex DE BP w/80lbs of chain 155x8x3 BP (rep. set) – 275×10 JM Presses 135×8 185x2x5 Clay B Pulldowns – 138x3x10 Rear Delt…

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