APRIL 30 – DE BP
Rotator Complex Blast Strap Pushups (paused at bottom) – 3×10 DE BP w/doubled minis – 165x6x3 Pause BP (ea. rep paused) – 275x2x5 Standing DB…
APRIL 28 – DE SQ/DL
DE SQ w/80lbs of chains – 285x6x2 GHR – 3×15 GHR sit-ups 1×15 25x2x15
APRIL 26 – ME BP
Floor Press w/El Gordo (fat bar) 75×5 125×5 215×5 255×5 305×3 PR 345×3 PR 365×1 PR 375×1 PR *The PR’s are with this particular bar…
APRIL 24 – ME SQ/DL
DL 135×5
APRIL 23 – DE BP
Blast Strap Pushups (reps paused at bottom) – 3×10 Rotator Cuff Complex DE BP – 185x6x3 BP (each rep paused) – 275x2x5 Power SQ Machine…
APRIL 22 – Extra Workout
Leg Ext. – 110×15, 130×15, 160×15 Donkey Calf Raise – 400x3x20 Pull Throughs – 110x3x10 Low Pulley Rows – 180×10, 260×10, 300×10 Pulldowns – 160×10,…
APRIL 21 – DE SQ/DL
DE SQ w/buffalo bar & blue+green+purple bands 205x6x2 GHR w/light band – 3×15 GHR sit-ups w/light band – 3×10
APRIL 19 – ME BP
Rotator Cuff Complex BP 45×5
APRIL 16 – DE BP
Rotator Cuff Complex DE BP w/80lbs of chain 155x8x3 BP (rep. set) – 275×10 JM Presses 135×8 185x2x5 Clay B Pulldowns – 138x3x10 Rear Delt…
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