MAY 24 – ME BP
BP 45×5 135×5 185×5 225×3 275×3 315×3 425×2
MAY 22 – ME SQ/DL
The Weight Room – Richmond, VA I had to travel to Virginia on business and trained at The Weight Room. The owner and guys at…
MAY 21 – DE BP
Blast Strap Pushups – 3×10 DE Floor Press w/3 boards & monster mini bands 185x3x3 205x3x3 5 Board Press (comp. grip) 405×5 425×3 Super Set…
MAY 19 – DE SQ/DL
DE SQ w/buffalo bar & blue + green + purple bands – 145x6x3 DE DL 225×1 315×1 405×1 495×1 GHR w/light band – 3×15 DB…
MAY 17 – ME BP
Floor Press 45×5 95×5 135×5 185×3 225×3 275×3 315×3 365×3 385×0 385×0 DB BP w/light bands 80×10 100×5 KB Lying Tricep Ext. 26×10 35x2x10 Pullups…
MAY 15 – ME SQ/DL
SQ 55×5
MAY 14 – DE BP
Rotator Cuff Complex DE BP 205x3x2 225x3x2 BP (paused reps) – 295x2x5 Tate Presses – 25x4x12 CSR – 4 plates x3x10 Rear Delts w/ mini…
MAY 12 – DE SQ/DL
DE SQ w/buffalo bar & blue + green + purple bands – 145x6x3 DE DL 315x2x1 405x4x1 45° Hypers w/doubled mini – 3×12 Chain Leg…
MAY 10 – ME BP
BP 45×5 (p.o.r) 95×5 135×5 185×3 225×3 275×3 315×3
MAY 08 – ME SQ/DL
GM w/14″ cambered bar 65×5 155×3 245×3 335×3 425×3 515×3 Power SQ Machine 4 plates x5 6 plates x5 8 plates x5 10 plates x5…
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