MAY 07 – DE BP
Rotator Cuff Complex Band pressdowns w/light band – 1×100 Band face pulls w/light band – 1×100 Blast Straps Pushups (paused at bottom) – 3×10 DE…
MAY 05 – DE SQ/DL
DE SQ w/buffalo bar & blue + green + purple bands – 165x6x3 DE DL 135×5 225×3 315×3 315x2x1 405×1 495×1 GHR w/medicine ball –…
MAY 03 – ME BP
BP (P.O.R.) 45×10 95×5 135×5 185×3 225×3 275×3 315×3 365×3
MAY 01 – ME SQ/DL
SQ 55×5
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