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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
07

May

2006

MAY 07 – DE BP

Rotator Cuff Complex Band pressdowns w/light band – 1×100 Band face pulls w/light band – 1×100 Blast Straps Pushups (paused at bottom) – 3×10 DE…

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Training Log
05

May

2006

MAY 05 – DE SQ/DL

DE SQ w/buffalo bar & blue + green + purple bands – 165x6x3 DE DL 135×5 225×3 315×3 315x2x1 405×1 495×1 GHR w/medicine ball –…

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Training Log
03

May

2006

MAY 03 – ME BP

BP (P.O.R.) 45×10 95×5 135×5 185×3 225×3 275×3 315×3 365×3

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Training Log
01

May

2006

MAY 01 – ME SQ/DL

SQ 55×5

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