JULY 31 – ME SQ/DL
DL 135×3
2006 AWPC Worlds
AWPC Worlds – Flint, MI AWPC Worlds went nothing like I expected or wanted. I had my first bomb ever. It was also the first…
JULY 12 – ME BP
Rotator Cuff Exercises BP 45×5 95×5 135×5 185×3 225×3 275×3 315×1 425×1
JULY 10 – ME SQ/DL
Suspended GM w/14″ Cambered Bar (wide stance) 60×3 150×3 240×3 290×3 330×3 380×3 420×3 470×1 GHR w/light band – 3×12 GHR sit-ups w/average band –…
JULY 09 – DE BP
DE BP – 185x6x3 Pullups – 3×8 Facepulls – 50x3x10 Pulldown Abs -50x3x20 This is my last dynamic effort bench before AWPC Worlds.
JULY 07 – DE SQ/DL
DE SQ w/blue+green+purple bands – 145x5x2 DE DL (double overhand grip) – 315x6x1 GHR – 3×12 GHR sit-ups – 3×20 This is my last dynamic…
JULY 05 – ME BP
4 Board Press w/doubled light bands 45×5 95×5 45×5
JUNE 03 – ME SQ/DL
SQ 55×5 145×5 255×5
JULY 02 – DE BP
Rotator Cuff Exercises DE Floor Press w/doubled monster minis 185x4x3 225x2x3 255×1 275x2x1 5 Board Press 365×5 405×3 425×1 405×4 *DB BP (rotating from palms…
JULY 01 – Extra Workout
Pulldown Abs – 60x3x20 Donkey Calf Raises – 400x4x20 Leg Ext. – 100x3x15 Upright Rows – 90x3x12 V-Bar Lat Pulldowns – 200x3x10 Rear Delt Machine…
Recent Comments