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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
31

Jul

2006

JULY 31 – ME SQ/DL

DL 135×3

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Training Log
23

Jul

2006

2006 AWPC Worlds

AWPC Worlds – Flint, MI AWPC Worlds went nothing like I expected or wanted. I had my first bomb ever. It was also the first…

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Training Log
12

Jul

2006

JULY 12 – ME BP

Rotator Cuff Exercises BP 45×5 95×5 135×5 185×3 225×3 275×3 315×1 425×1

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Training Log
10

Jul

2006

JULY 10 – ME SQ/DL

Suspended GM w/14″ Cambered Bar (wide stance) 60×3 150×3 240×3 290×3 330×3 380×3 420×3 470×1 GHR w/light band – 3×12 GHR sit-ups w/average band –…

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Training Log
09

Jul

2006

JULY 09 – DE BP

DE BP – 185x6x3 Pullups – 3×8 Facepulls – 50x3x10 Pulldown Abs -50x3x20 This is my last dynamic effort bench before AWPC Worlds.

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Training Log
07

Jul

2006

JULY 07 – DE SQ/DL

DE SQ w/blue+green+purple bands – 145x5x2 DE DL (double overhand grip) – 315x6x1 GHR – 3×12 GHR sit-ups – 3×20 This is my last dynamic…

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Training Log
05

Jul

2006

JULY 05 – ME BP

4 Board Press w/doubled light bands 45×5 95×5 45×5

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Training Log
03

Jul

2006

JUNE 03 – ME SQ/DL

SQ 55×5 145×5 255×5

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Training Log
02

Jul

2006

JULY 02 – DE BP

Rotator Cuff Exercises DE Floor Press w/doubled monster minis 185x4x3 225x2x3 255×1 275x2x1 5 Board Press 365×5 405×3 425×1 405×4 *DB BP (rotating from palms…

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Training Log
01

Jul

2006

JULY 01 – Extra Workout

Pulldown Abs – 60x3x20 Donkey Calf Raises – 400x4x20 Leg Ext. – 100x3x15 Upright Rows – 90x3x12 V-Bar Lat Pulldowns – 200x3x10 Rear Delt Machine…

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