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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
30

Aug

2006

AUG. 30 – ME BP

Rotator Cuff Exercises – 3×15 ea. Band Pressdowns w/light band – 1×60 BP 135×5 185×5 225×5 275×3 315×3 365×1 405×3

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Training Log
29

Aug

2006

AUG. 29 – Cardio

Semi Recumbant Bike 30 min.

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Training Log
28

Aug

2006

AUG. 28 – ME SQ/DL

DL 135×5 245×3 335×1 445×1 535×1

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Training Log
27

Aug

2006

AUG. 27 – DE BP

Rotator Cuff Exercise Inc. BP 45×5 135×5 225×5 275x3x5 3 Board Press (Close Grip) – 275x3x5 Super Set Pullups – 3×8 Seated Calf Raises –…

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Training Log
25

Aug

2006

AUG. 25 – DE SQ/DL

DE SQ w/blue bands – 285x6x2 Sumo RDL 225×6 275×6 315×6 GHR – 3×10 DB Obliques – 100x3x10

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Training Log
23

Aug

2006

AUG 23 – ME BP

Floor Press 45×5 95×5 135×5 185×3 225×3 275×3 315×3 365×0 365×0 315×1 Super Set Tate Press – 25x3x15 DB Curls – 25x3x15 Band Pressdowns w/light…

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Training Log
21

Aug

2006

AUG. 21 – ME SQ/DL

SQ 55×5 145×5 255×3

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Training Log
20

Aug

2006

Cardio – AUG. 20 – 26

Tue PM – Walking 30 min. Wed AM – Semi Recumbant Bike 30 min. Thu PM – Walking 30 min Fri AM – Semi Recumbant…

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Training Log
20

Aug

2006

AUG. 20 – DE BP

Incline BP 45×8 95×8 135×8 185×8 225×8 275×5 235×8 225×8 Standing DB Presses – 55x3x8 Super Set Clay Lats – 108x3x10 Pulldowns – 108x3x10 Pullups…

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Training Log
18

Aug

2006

AUG. 18 – DE SQ/DL

DE SQ w/blue bands – 235x6x3 DE DL w/doubled mini bands 315x3x1 365x2x1 GHR – 3×10 DB Obliques – 100x3x15

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