AUG. 30 – ME BP
Rotator Cuff Exercises – 3×15 ea. Band Pressdowns w/light band – 1×60 BP 135×5 185×5 225×5 275×3 315×3 365×1 405×3
AUG. 29 – Cardio
Semi Recumbant Bike 30 min.
AUG. 28 – ME SQ/DL
DL 135×5 245×3 335×1 445×1 535×1
AUG. 27 – DE BP
Rotator Cuff Exercise Inc. BP 45×5 135×5 225×5 275x3x5 3 Board Press (Close Grip) – 275x3x5 Super Set Pullups – 3×8 Seated Calf Raises –…
AUG. 25 – DE SQ/DL
DE SQ w/blue bands – 285x6x2 Sumo RDL 225×6 275×6 315×6 GHR – 3×10 DB Obliques – 100x3x10
AUG 23 – ME BP
Floor Press 45×5 95×5 135×5 185×3 225×3 275×3 315×3 365×0 365×0 315×1 Super Set Tate Press – 25x3x15 DB Curls – 25x3x15 Band Pressdowns w/light…
AUG. 21 – ME SQ/DL
SQ 55×5 145×5 255×3
Cardio – AUG. 20 – 26
Tue PM – Walking 30 min. Wed AM – Semi Recumbant Bike 30 min. Thu PM – Walking 30 min Fri AM – Semi Recumbant…
AUG. 20 – DE BP
Incline BP 45×8 95×8 135×8 185×8 225×8 275×5 235×8 225×8 Standing DB Presses – 55x3x8 Super Set Clay Lats – 108x3x10 Pulldowns – 108x3x10 Pullups…
AUG. 18 – DE SQ/DL
DE SQ w/blue bands – 235x6x3 DE DL w/doubled mini bands 315x3x1 365x2x1 GHR – 3×10 DB Obliques – 100x3x15
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