OCT. 31 – Cardio
Semi Recumbant Bike – 30 min.
OCT. 30 – Cardio
Semi Recumbant Bike – 15 min.
OCT. 26 – Cardio
Semi Recumbant Bike – 15 min.
OCT. 25 – ME BP
DB BP (palms facing in) 55×10 80×10 100×10 100×20 Super Set Tate Presses – 20x3x10 DB Tricep Ext. – 20x3x10 Tricep Kickbacks – 20x3x10 Super…
OCT. 25 – Cardio
Semi Recumbant Bike – 30 min.
OCT. 24 – Cardio
Semi Recumbant Bike – 15 min.
OCT. 23 – ME SQ/DL
Power SQ 2 plates x5 4 plates x5 6 plates x5 8 plates x5 10 plates x5 12 plates x3 GHR – 3×12 GHR sit-ups…
OCT. 23 – Cardio
Semi Recumbant Bike – 30 min.
OCT. 22 – DE BP
Rotator Cuff Work DE BP w/80lbs of chain – 135x8x3 4 Board Press 365×3 405×1 365×3 V-Bar Pulldowns – 138x3x10 Hammer Curls – 55x3x10 DB…
OCT. 20 – DE SQ/DL
GHR – 3×12 45° Hypers – 3×20 Pulldown Abs – 50×60 Band Hip Abduction w/light band – 3×20 Rotator Cuff Work I took it easy…
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