NOV. 30 – Cardio
Semi Recumbant Bike – 30 min. 10 min. < target heart rate / 10 min. @ target heart rate / 10 min. < target heart...
NOV. 29 – ME BP
Rotator Cuff Work BP 45×5 95×5 135×5 185×5 225×5 275×3 315x2x3 315×5
NOV. 28 – ME SQ/DL
Flexibility & Mobility Work Rev. Hypers – 180x2x10 Suspended GM w/SSB (wide stance) 115×3 155×3 205×3 245×3 335×3 385×3 425×3
NOV. 27 – Cardio
Semi Recumbant Bike – 30 min. 10 min. < target heart rate / 10 min. @ target heart rate / 10 min. < target heart...
NOV. 26 – DE BP
Rotator Cuff Work DE BP w/doubled mini bands – 165x8x3 MM 5 Board Press 405x2x3 405×1 Paused Rep BP – 275x1x5 CSR – 4 plates…
NOV. 24 – DE SQ/DL
Flexibility & Mobility Work Rev. Hypers – 180x2x10 SQ w/buffalo bar 322×5 372×5 412×5 462×3 Rev. Hypers – 500x3x10 Pulldown Abs – 88x3x20 GHR w/light…
NOV. 22 – ME BP
Rotator Cuff Work Rev. Hypers – 180x2x10 BP w/fat bar 33×10 83×5 123×5 173×5 213×3 263×3 303×3 323×3
NOV. 22 – Cardio
Semi Recumbant Bike – 30 min. 10 min. < target heart rate / 10 min. @ target heart rate / 10 min. < target heart...
NOV. 20 – ME SQ/DL
Flexibility & Mobility Work Rev. Hypers – 180x2x10 Rev. Band DL w/blue bands 225×5 315×1 405×1 495×1 585×1 675×1 725×0 725×0 Hack SQ 6 plates…
NOV. 20 – Cardio
Semi Recumbant Bike – 30 min. 10 min. < target heart rate / 10 min. @ target heart rate / 10 min. < target heart...
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