FEB. 28 – ME BP
Floor Press 45×5 95×5 135×5 185×5 225×3 275×3 315×1 335×1 355×0 Supinated Close Grip Lat Pulldowns – 120x3x10 I had a bad workout. I typically…
FEB. 27 – Cardio
27 min. walk Bodyweight 252.5lbs in AM on empty stomach. I am 10lbs away from competition weight and I should reach my target weight within…
FEB. 26 – ME SQ/DL
Flexibility & Mobility Work SQ 55×5 145×5 235×3 325×3 415x2x3 GHR – 3×10 45° Hypers – 3×10 Lying Leg Raise w/dumbell between feet – 20x3x10…
FEB. 25 – DE BP
DE BP w/80lbs chains – 185x6x3 5 Board Press 315×10 365×8 405×2 Super Set Lat Pulldowns – 120x3x10 Clay Lats – 120x3x10 Single Arm DB…
FEB. 24 – Extra Workout & Cardio
Leg Ext. – 100x3x15 Hip Abduction Machine – 50x3x10 Hip Adduction Machine – 50x3x10 Donkey Calf Raise – 400x3x20 Hammer Strength Low Row – 150x3x10…
FEB. 23 – DE SQ/DL
Flexibility & Mobility Work DE SQ (16 inch box) 55x2x5 105×3 145×3 195×3 245×3 45° Hypers – 3×10 GHR – 3×10 Pulldown Abs 70x2x20 70x2x20…
FEB. 22 – Extra Workout
Face Pulls w/light band – 1×100 Pressdowns w/light band – 1×100
FEB. 21 – ME BP
45° Hypers – 3×10 Floor Press 45×5 135×5 185×5 225×3 275×3 315×3 365×1 275×8 Lat Pulldowns – 170x3x10 Shoulder Horn – 20x2x20 Hammer Curls –…
FEB. 20 – Training Notes
I had an appointment with Dr. Brown my holistic doc/chiropractor today. After testing and adjusting, he said my disc is healed and I can start…
FEB. 13 – Training Notes
I had my follow up appointment with my chiropractor today. He did some adjustments and made some good progress. He learned a new technique at…
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