MAR. 30 – DE SQ/DL
Hip Abduction Machine – 50x3x15 Hip Adduction Machine – 50x3x15 Hip Extension on Multi-Hip Machine – 50x3x10 Low Back Ext. Machine 200×10 250×10 300×10 Crunch…
MAR. 29 – Cadio
Semi Recumbent Bike – 15 min. AM Bodyweight = 242lbs
MAR. 28 – ME BP
Rotator Cuff Work BP 45×5 95×3 135×3 185×3 225×3 275×3 315×1 365×1
MAR. 28 – Cardio
Semi Recumbent Bike – 30 min. AM Bodyweight = 242lbs
MAR. 27 – Cardio
Semi Recumbent Bike – 30 min. AM Bodyweight = 242.5lbs
MAR. 26 – ME SQ/DL
Flexibility & Mobility Work DL 135×5 225×3 315×1 415×1
MAR. 26 – Cardio
Semi Recumbent Bike – 30 min. AM Bodyweight = 243.5lbs
MAR. 25 – DE BP
Rotator Cuff Work DE Floor Press w/tripled mini bands & 3 boards 225x3x3 275x3x3 MM 5 Board Press 335×3 365×3 405×3 Grappler Shoulder Press 35×10…
MAR. 23 – DE SQ/DL
Flexibility & Mobility Work Super Set Lat Pulldowns – 90x3x10 Clay Lats – 90x3x10 Behind Neck Pulldowns – 90x3x10 DE SQ w/green bands – 325x5x3…
MAR. 23 – Cardio
Semi Recumbent Bike – 30 min. AM Bodyweight = 242.5lbs I am now down to competition weight. I plan on dropping 2 more pounds. My…
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