APRIL 30 – ME SQ/DL
Flexibility/Mobility Work High Box SQ w/SSB (competition stance) 65×5 155×5 205×3 245×3 335×3 385×3 435×3 485×2 DL 135×5 225×5 315×3 405×3
APRIL 30 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 30 min. Foam Roll Regeneration Work
APRIL 29 – DE BP
Rotator Cuff Work DE BP – 185x8x3 MM 3 Board Press 225×5 275×5 315×5 V-Bar Pulldowns – 170x3x10 Single Arm DB Press – 50x3x10 Hammer…
APRIL 27 – DE SQ/DL
Flexibility & Mobility Work Box SQ 55×5 145×5 235×3 325x2x3 GHR – 3×15 45° Hypers – 3×15 Pulldown Abs – 100x3x10
APRIL 27 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 30 min. Foam Roll Regeneration Work Active-Isolated Stretching (AIS) Rope Stretches
APRIL 25 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 30 min. Active-Isolated Stretching (AIS) Rope Stretches
APRIL 26 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 30 min. Active-Isolated Stretching (AIS) Rope Stretches
APRIL 25 – ME BP
DB Bench Press w/feet up 55×15 60×15 70×15 Arnold Press – 30x3x10 DB Rows – 100x2x20 DB Rear Delts – 20x3x10 DB Curls – 30x3x10…
APRIL 25 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 30 min. Foam Roll Regeneration Work – legs, glutes, hips, back Active-Isolated Stretching (AIS) Rope Stretches This was my first day…
APRIL 23 – ME SQ/DL
Super Set 45° Hypers – 3×15 GHR – 3×15 Rev. Hypers – 180x3x10 Super Set Lat Pulldowns – 100x3x10 Clay Lats – 100x3x10 Pulldown Abs…
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