MAY 31 – SQ & BP
Corinth Sportsplex Gym – Corinth, MS GM 135×5 185×5 225×5 275×5 SQ 135×5 185×5 225×5 275×5 315×5 DB BP – 60x3x15 Lying Tricep Ext. 45×10…
MAY 26 – DE BP
Hammer Strength Incline BP – 200x3x5 Hammer Strength Decline BP – 180x3x10 Pec Deck – 120x3x15 Pullover Machine – 80x3x10 Hammer Strength High Row 230×10…
MAY 25 – DE SQ/DL
Flexibility & Mobility Work DE SQ w/green bands (see notes below) 315x5x2
MAY 23 – ME BP
BP 45×5 95×5 135×5 185×5 225×5 275×3 315×3 MM 3 Board Press 365×3 405×1 365x2x5 DB BP 70×15 80×10 90×10 Lat Pulldowns – 150x5x10 Tate…
MAY 23 – Cardio & Flexibility/Regeneration
Semi Recumbent Bike – 15 min. Foam Roll Regeneration Work Active-Isolated Stretching (AIS) Rope Stretches
MAY 21 – ME SQ/DL
Flexibility & Mobility Work SQ 55×5
MAY 21 – Training Notes
My training has really been going really great since AAPF Nationals. I went back to some things that worked well for me in the past….
MAY 21 – Cardio Flexibility
Semi Recumbent Bike – 20 min. Active-Isolated Stretching (AIS) Rope Stretches
MAY 20 – DE BP
Rotator Cuff Work BP 45×5 135×5 185×5 225x2x5 275x3x5
MAY 19 – Extra Workout & Cardio
Donkey Calf Raise – 400x4x20 Hammer Strength High Row – 140x4x10 Paramount Rear Delt Machine – 20x4x10 Cable Upright Rows – 80x3x10 Spider Curls –…
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