Extra Workout
Hip Abduction Machine – 90x3x10 Hip Adduction Machine – 90x3x10 Seated Calf Raise – 250x3x20 Standing Calf Raise – 500x3x10 Hise Shrugs – 500x3x10 Face…
DE SQ/DL
Flexibility & Mobility BB Hack SQ 135×5 225x3x5 45° Hypers w/DB – 55x3x10 GHR – 3×10 45° Hyper Side Bends – 3×10
ME BP
Rotator Cuff Work BP 45×5 135×5 185×5 225×3 275×3 315×1 365×1 385×1
ME SQ/DL
Flexibility & Mobility Work SQ 55×5 145×3 235×3 325×3 415×3 505×3
DE BP
Rotator Cuff Work BP 45×5 95×5 135×5 185×5 225×5 295x3x5
Extra Workout
Leg Ext. – 100x4x10 Hip Abduction Machine – 90x5x10 Hip Adduction Machine – 90x5x10 Donkey Calf Raise – 400x5x20 Hammer Strength Low Row – 180x5x10…
DE SQ
Flexibility & Mobility Work Front SQ w/SSB 65×5 155×5 245×5 335x3x5 GHR w/light band – 5×10 45° Hypers w/light band – 3×10 Rev. Hypers –…
ME BP
BP 45×5 135×5 225×5 275×3 315×3 405×3
ME SQ
Flexibility & Mobility Work SQ 55×5
DE BP
BP 45×5 135×5 185×5 225×5 285x3x5
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