DE SQ/DL
45° Hypers – 3×10 GHR – 3×10 Vertical Leg Raise – 3×10 Pulldown Abs – 70×50 Tricep Kickbacks – 20x3x10 Hammer Curls – 20x2x10 CSR…
ME BP
BP 45×5 95×5 135×5 185×5 225×3 275×3 315×3 365×1 315×6
ME SQ/DL
Flexibility & Mobility Work SQ 145×5 235×5 325×5 415×5 DL 225×2 315×2 405×1 495×1
DE BP
Rotator Cuff Work DE BP – 225x6x3 MM 3 Board Press 315×5 365×3 405×3 Rope Tricep Pressdowns – 55x3x10 DB Cleans – 35x3x10 Inc. DB…
DE SQ/DL
GHR – 5×10 45° Hypers – 3×15 Pulldowns – 190x3x10 V-Bar Pulldowns – 190x3x10 Pulldown Abs – 90x3x10 I typically do some type of squat…
ME BP
Rotator Cuff Work BP 45×5 95×5 135×5 185×5 225×5 275×3 315×3 425×3
ME SQ/DL
Flexibility & Mobility Work SQ 55×5 145×3 235×3 325×3 415×3
DE BP
BP 45×5 95×5 135×5 185×5 225×5 275x2x5 Super Set DB Flyes – 55x3x10 Seated Hammer Curls – 55x3x10 Tricep Pressdowns – 50x3x10 Overhead Tricep Ext….
DE SQ/DL Missed Due to Illness
I rescheduled my workout a day earlier due to my grandfather’s death and his visitation was Friday night during my normal training time. I felt…
ME BP
BP 45×5 135×5 185×5 225×5 275×3 315×3 405×3
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