DE SQ
Cybex Leg Press – 400x3x5 Leg Ext. – 120x3x10 Standing Leg Curl – 80x3x10 Hip Abduction – 90x3x10 Seated Calf Raise – 250x3x10 Cybex Back…
ME BP
Rotator Cuff Work BP w/doubled light bands (P.O.R.) 45×5 135×3
ME SQ/DL
Week 3 of 10 – APF Texas Cup Training Cycle Flexibility & Mobility Work SQ 55×5 145×5 255×5 345×3 455×1 Sumo DL – 2 inch…
DE BP
BP 275x5x5 MM 3 Board Press 315×3 365×3 405×2 Overhead Tricep Ext. w/green band – 3×20 Mini Band Tricep Kickbacks – 3×10 DB Rows –…
Extra Workout
Abductor Machine – 90x5x10 Adductor Machine – 90x5x10 Donkey Calf Raise – 400x3x20 Hammer Strength Iso Row – 180x3x10 Paramount Rear Delt – 30x3x10 Cable…
DE SQ/DL
Flexibility & Mobility Work Olympic SQ – 315x3x5 Cambered Bar GM 155×5 245×3 335x2x3 GHR w/green band – 5×10 GHR sit-ups w/green band – 3×10
ME BP
BP 45×5 135×5 185×5 225×5 275×3 315×3 365×1 425×2
ME SQ/DL
Week 2 of 10 – APF Texas Cup Training Cycle Flexibility & Mobility Work SQ 235×5 325×3 445×3
DE BP
CG Inc. BP – 225x3x5 Dips – 3×10 Pec Deck – 220x3x12 DB Press – 60x3x10 Cybex Overhead Tricep – 60x5x10 Cybex Tricep Ext. –…
DE SQ/DL
Flexibility & Mobility Work Front SQ 45×5 135×5 225x3x5 GM 225×5 275×5 315×5 Super Set GHR – 3×10 GHR sit-ups – 3×10
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