DE BP
DE BP w/doubled mini bands 185x2x3 205x2x3 225x2x3 MM 3 Board Press 315×5 365×3 405×3 Tate Presses – 30x3x10 Power Shrug Shrugs – 6 plates…
DE SQ
Mobility Work BB Hack SQ – 225x3x5 Bent Over Rows – 225x3x5 Super Set GHR – 3×10 45° Hypers – 3×10 DB Obliques – 100x3x10
ME BP
Rotator Cuff Work Face Pulls – 110x3x10 BP 45×5 135×5 185×5 225×5 275×3 315×1 425×3
ME SQ
Week 7 of 10 – APF Texas Cup Training Cycle Mobility Work Box SQ w/14 inch cambered bar (box below parallel) 155×3 245×3 335×3 425×3…
DE BP
DE BP w/120lbs of chain 185x3x3 205x2x3 225x2x3 CG BP 2 Board Press 315×5 315×3 315×3 DB Rows – 140x3x10 Pullups – 3×10 Super Set…
DE SQ
GM 135×5 185×5 225×5 275×5 Cybex Back Ext. – 130x3x10 Hack SQ Machine – 225x3x10 Seated Leg Curls – 100x3x10 Seated Calf Raise – 250x3x20…
ME BP
BP 45×5 95×5 135×5 185×5 225×3 275×3 315×3 365×2 405×3
ME SQ/DL
Week 6 of 10 – APF Texas Cup Training Cycle Mobility Work SQ 145×5 235×5 325×3 415×3
DE BP
Rotator Cuff Work Incline BP – 185x5x5 MM 2 Board Press 275×3 315×3 365×3 Weighted Pullups – 25x3x5 Two Arm DB Rows – 90x3x10 Super…
DE SQ
Mobility Work Zercher SQ 45×5 135×5 185×5 225×5 275×5 45° Hypers w/DB 90×10 90x3x10
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