ME BP
BP 45×5 135×5 135×3
ME SQ
Week 10 of 10 – APF Texas Cup Training Cycle Mobility Work Power SQ 4 plates x5 6 plates x5 8 plates x5 10 plates…
DE BP
DE BP 185x2x3 205x2x3 225x2x3 MM 3 Board Press 315×5 365×5 Super Set Fat V-Bar Pulldowns – 170x3x10 DB Cleans – 30x3x10 Hammer Curls –…
DE SQ
Super Set GHR – 3×10 45° Hypers – 3×10 Face Pulls – 110x3x10 Two Arm DB Rows – 90x3x10 Band Pull Aparts w/mini band –…
ME BP
BP 45×5 135×5 185×5 225×5 275×1 315×5 425×1
ME SQ/DL
Week 9 of 10 – APF Texas Cup Training Cycle SQ 145×5 235×5
DE BP
DE BP w/doubled mini bands – 185x5x3 CG 2 Board Press – 315x3x3 Pullups – 3×10 Rear Delt Raise – 20x3x10 Super Set DB Rev….
DE SQ
Mobility Work 45° Hyper – 3×10 DL 135×5 225×3 315×2
ME BP
BP 45×5 135×5 45×3
ME SQ
Week 8 of 10 – APF Texas Cup Training Cycle Mobility Work SQ 145×5 235×5 345×3 435×2
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