Skip to content
  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • Classes
  • Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School

  • Home
  • 2007
  • November
Training Log
30

Nov

2007

DE SQ/DL

Mobility Work DE Box SQ (belt & no squat briefs) – 315x5x2 DL 255×3 335×2 425×2 515×2 GHR – 3×10 sit-ups w/power bar – 45x3x15

Read More
Training Log
30

Nov

2007

Cardio

AM BWT = 247.5lbs Semi Recumbent Bike – 20 min.

Read More
Training Log
29

Nov

2007

Cardio

AM BWT = 247.5lbs Semi Recumbent Bike – 20 min.

Read More
Training Log
28

Nov

2007

ME BP

Rotator Cuff Work BP w/doubled light bands 45×3 95×3 135×3 185×3 225×3 275×3

Read More
Training Log
28

Nov

2007

Cardio

AM BWT = 248.5lbs Semi Recumbent Bike – 20 min.

Read More
Training Log
27

Nov

2007

Cardio

AM BWT = 250.5lbs Semi Recumbent Bike – 30 min.

Read More
Training Log
26

Nov

2007

ME SQ

AM BWT = 252lbs Mobility Work Box SQ (16″ box) w/comp stance 55×5 145×5 235×3 325×3 415×3 465×3

Read More
Training Log
25

Nov

2007

DE BP

DE BP w/doubled mini bands 185x2x3 205x2x3 225x2x3 CG 2 Board Press 225×5 275×5 315×5 Over head DB tricep ext. – 60x3x10 Two Arm DB…

Read More
Training Log
23

Nov

2007

DE SQ/DL

Mobility Work DE Box (14.5″ box) SQ – 275x6x2 (no belt or squat briefs) DL – 2 inch deficit w/doubled mini bands 225×3

Read More
Training Log
21

Nov

2007

ME BP

Rotator Cuff Work BP 45×5 95×5 135×5 185×5 225×3 275×3 315×3

Read More

Posts navigation

Page 1 Page 2 NextNext page

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes