DE SQ/DL
Mobility Work DE Box SQ (belt & no squat briefs) – 315x5x2 DL 255×3 335×2 425×2 515×2 GHR – 3×10 sit-ups w/power bar – 45x3x15
Cardio
AM BWT = 247.5lbs Semi Recumbent Bike – 20 min.
Cardio
AM BWT = 247.5lbs Semi Recumbent Bike – 20 min.
ME BP
Rotator Cuff Work BP w/doubled light bands 45×3 95×3 135×3 185×3 225×3 275×3
Cardio
AM BWT = 248.5lbs Semi Recumbent Bike – 20 min.
Cardio
AM BWT = 250.5lbs Semi Recumbent Bike – 30 min.
ME SQ
AM BWT = 252lbs Mobility Work Box SQ (16″ box) w/comp stance 55×5 145×5 235×3 325×3 415×3 465×3
DE BP
DE BP w/doubled mini bands 185x2x3 205x2x3 225x2x3 CG 2 Board Press 225×5 275×5 315×5 Over head DB tricep ext. – 60x3x10 Two Arm DB…
DE SQ/DL
Mobility Work DE Box (14.5″ box) SQ – 275x6x2 (no belt or squat briefs) DL – 2 inch deficit w/doubled mini bands 225×3
ME BP
Rotator Cuff Work BP 45×5 95×5 135×5 185×5 225×3 275×3 315×3
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