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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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  • December
Training Log
31

Dec

2007

ME SQ/DL

Mobility Work SQ 55×5 145×5 235×3 285×3 325×3 375×3 415×3 Rev. Band Deadlift w/blue bands (4 pin down) 315×3 365×1 405×1 455×1 495×1 545×1

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Training Log
30

Dec

2007

DE BP

Inc. DB BP – 100x4x10 Overhead Press 45×5 95×5 135×5 Super Set Two Arm DB Rows – 90×10, 100x2x10 DB Shrugs – 90×10, 100x2x10 Hammer…

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Training Log
28

Dec

2007

DE SQ

Mobility Work SSB Box (16″) SQ 65×5 115×5 245×5 335×5 DE DL 225×2 315×2 I have been feeling under the weather due to a cold,…

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Training Log
26

Dec

2007

ME BP

Wichita Falls Athletic Club – Wichita Falls, Texas BP (paused) 135×5 185×5 225×5 275x3x5 Super Set Pullups – 3×10 Dips – 3×10 Tricep Pressdowns –…

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Training Log
24

Dec

2007

ME SQ

Mobility Work SSB High Box SQ (18″ Box) w/close stance 65×5 155×3 245×3 335×3 425×3 475×3

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Training Log
23

Dec

2007

DE BP

Rotator Cuff Work DE BP w/doubled mini bands (bands were 4″ apart at base) – 185x8x3 MM 3 Board Press 315×3 365×3 405×3 Neutral Grip…

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Training Log
21

Dec

2007

DE SQ

Mobility Work 45° Hypers – 3×10 GHR – 3×10 GHR sit-ups – 3×15

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Training Log
20

Dec

2007

Cardio

Semi Recumbent Bike – 20 min.

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Training Log
19

Dec

2007

ME BP

BP 135×5 185×5 225×5 275×5 315×3

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Training Log
19

Dec

2007

Cardio

Semi Recumbent Bike – 20 min.

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