ME SQ/DL
Mobility Work SQ 55×5 145×5 235×3 285×3 325×3 375×3 415×3 Rev. Band Deadlift w/blue bands (4 pin down) 315×3 365×1 405×1 455×1 495×1 545×1
DE BP
Inc. DB BP – 100x4x10 Overhead Press 45×5 95×5 135×5 Super Set Two Arm DB Rows – 90×10, 100x2x10 DB Shrugs – 90×10, 100x2x10 Hammer…
DE SQ
Mobility Work SSB Box (16″) SQ 65×5 115×5 245×5 335×5 DE DL 225×2 315×2 I have been feeling under the weather due to a cold,…
ME BP
Wichita Falls Athletic Club – Wichita Falls, Texas BP (paused) 135×5 185×5 225×5 275x3x5 Super Set Pullups – 3×10 Dips – 3×10 Tricep Pressdowns –…
ME SQ
Mobility Work SSB High Box SQ (18″ Box) w/close stance 65×5 155×3 245×3 335×3 425×3 475×3
DE BP
Rotator Cuff Work DE BP w/doubled mini bands (bands were 4″ apart at base) – 185x8x3 MM 3 Board Press 315×3 365×3 405×3 Neutral Grip…
DE SQ
Mobility Work 45° Hypers – 3×10 GHR – 3×10 GHR sit-ups – 3×15
Cardio
Semi Recumbent Bike – 20 min.
ME BP
BP 135×5 185×5 225×5 275×5 315×3
Cardio
Semi Recumbent Bike – 20 min.
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