ME BP
BP w/doubled light bands 45×5 95×5 135×3 185×3 225×3 275×3
Started diet
By bodyweight was 250lbs this morning. My average weight lately has been 252lbs. I started a low carb diet today. This is one of my…
ME SQ/DL
AM Body Weight 250lbs Mobility Work Foam SQ w/blue bands 275x5x2
DE BP
Week 3 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands 185x3x3 205x3x3 MM 3 Board Press 315×3 365×3 405×3 Incline…
DE SQ/DL
Mobility Work Sumo DL 135×3
ME BP
Rev. Band BP w/green bands choked at the top of power rack 135×5 225×3 315×3 365×3 405×1 455×1 405×3 Lying Tricep Ext. 95x3x10
ME SQ
Mobility Work SQ 55×5 145×3 255×3 345×3 455×3
DE BP
Week 2 of 15 – APF Masters Nationals Training Cycle DE BP 205x3x3 225x3x3 MM 3 Board Press 315×3 365×3 405×3 Pullups – 3×10 Single…
DE SQ
Sumo Deadlift off 3.5 inch blocks (mid shin) 135×3 225×3 315×3 405×2 495x2x2 Sumo Deadlift 495x2x1 45° Hypers w/doubled green band – 3×10 GHR w/green…
ME BP
Rev. Band BP w/double choked green bands from top pin of power rack 135×5 185×3 225×3 275×3 315×3 365×3 405×2 425×1 445×1 405×2 Super Set…
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