Skip to content
  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • Classes
  • Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School

  • Home
  • 2008
  • January
Training Log
30

Jan

2008

ME BP

BP w/doubled light bands 45×5 95×5 135×3 185×3 225×3 275×3

Read More
Training Log
28

Jan

2008

Started diet

By bodyweight was 250lbs this morning. My average weight lately has been 252lbs. I started a low carb diet today. This is one of my…

Read More
Training Log
28

Jan

2008

ME SQ/DL

AM Body Weight 250lbs Mobility Work Foam SQ w/blue bands 275x5x2

Read More
Training Log
27

Jan

2008

DE BP

Week 3 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands 185x3x3 205x3x3 MM 3 Board Press 315×3 365×3 405×3 Incline…

Read More
Training Log
25

Jan

2008

DE SQ/DL

Mobility Work Sumo DL 135×3

Read More
Training Log
23

Jan

2008

ME BP

Rev. Band BP w/green bands choked at the top of power rack 135×5 225×3 315×3 365×3 405×1 455×1 405×3 Lying Tricep Ext. 95x3x10

Read More
Training Log
21

Jan

2008

ME SQ

Mobility Work SQ 55×5 145×3 255×3 345×3 455×3

Read More
Training Log
20

Jan

2008

DE BP

Week 2 of 15 – APF Masters Nationals Training Cycle DE BP 205x3x3 225x3x3 MM 3 Board Press 315×3 365×3 405×3 Pullups – 3×10 Single…

Read More
Training Log
18

Jan

2008

DE SQ

Sumo Deadlift off 3.5 inch blocks (mid shin) 135×3 225×3 315×3 405×2 495x2x2 Sumo Deadlift 495x2x1 45° Hypers w/doubled green band – 3×10 GHR w/green…

Read More
Training Log
16

Jan

2008

ME BP

Rev. Band BP w/double choked green bands from top pin of power rack 135×5 185×3 225×3 275×3 315×3 365×3 405×2 425×1 445×1 405×2 Super Set…

Read More

Posts navigation

Page 1 Page 2 NextNext page

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes